Steps to Prepare Award-winning Mike's Classic Spicy Italian Subs

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The ingredients needed to make Mike's Classic Spicy Italian Subs:

1. Prepare as needed 6" Long Oversized Super Thick Fresh Baguette Bun Slices [lightly plain toasted]
2. Make ready to taste Fresh Deli Smoked Ham -Thin Slices [chilled]
3. Prepare to taste Fresh Deli Genda Salami- Thin Slices [chilled]
4. Make ready to taste Fresh Deli Pepperoni -Thin Slices [chilled]
5. Make ready to taste Fresh Deli Smoked Turkey - Thin Sliced [chilled]
6. Get to taste Fresh Deli Asiago Cheese- Thin Slices [chilled]
7. Get as needed Firm Deli Kalmato Olives [chilled - fine chopped]
8. Prepare as needed EX LG Peperoncini Peppers [left whole - chilled]
9. Make ready as needed Fresh Bell Pepper Slices [chilled - super thin sliced]
10. Get as needed Red Onion Slices [chilled - super thin sliced]
11. Make ready as needed Shreaded Lettuce [chilled - must be shreaded]
12. Make ready as needed Thin Firm Tomato Slices [chilled]
13. Prepare as needed Italian Seasoning [for garnish]
14. Get to taste Red Pepper Flakes [for garnish]
15. Make ready to taste Mayonnaise [chilled]
16. Prepare to taste Deli Mustard [chilled]
17. Prepare to taste LG Firm Dill Pickle Spears [claussens brand is best - always found in the refrigerated section of your local market]
18. Take as needed Greek Or Zesty Italian Dressing [greek is best but Kraft puts out a great one - chilled & shaken]
19. Get ● For The Sides
20. Get Chips
21. Make ready Ice Cold Beer

It's also Jersey Shore before there was Jersey Shore. Jersey Mikes Club Sub Copycat Recipe. Perhaps you had a sandwich for breakfast? Or maybe you popped into Jersey Mike's for lunch?

Instructions to make Mike's Classic Spicy Italian Subs:

1. Slightly plain toast your bread in the oven at 350° for 5 minutes or, less. You'll definitely want them slightly toasty with the addition of your chilly Greek or Italian dressings to be added later. Pile your warmed sub bread with chilly meats, cheeses and vegetables any way you desire. Top with chilled shreadded lettuce, tomatoes, pickle spears, peppers, Italian Seasoning and be sure to drizzle subs with a chilled zesty dressing on top. Also, serve with ice cold beer in thick iced cold mugs. That's it! Easy peasy! Enjoy your Summer!

Perhaps you had a sandwich for breakfast? Or maybe you popped into Jersey Mike's for lunch? If you answered yes to any of these questions, it is obvious that you are a sub lover. Meanwhile, split the bread lengthwise, then pull out some of the bread from the inside. Slice the rolls horizontally, being careful to not slice all the way through.

Learn How to Boost Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full also which can really help to better your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!