Steps to Prepare Quick Ham & Cheese Quesadillas

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The ingredients needed to make Ham & Cheese Quesadillas:

1. Make ready 2 flour tortillas
2. Get 8 slices thin ham lunch meat (if have turkey I use both)
3. Take butter
4. Take 1 small sweet tomato
5. Take 3 tsp Italian Olive Salad
6. Make ready Velveeta shredded cheese

In addition, numerous ham products have specific. Canned ham can be a whole piece of ham, but is often several pieces of ham pressed together to make a ham "loaf." It's fully cooked and sold in a sealed can. Follow package directions to glaze and heat, or try this simple recipe for Sweet Ham glazed with orange juice, brown sugar, and pineapple. Burgers' Smokehouse Ham - Country Ham and Hickory Smoked City ham, both cooked hams and ready to cook hams.

Instructions to make Ham & Cheese Quesadillas:

1. Preheat a skillet to medium high. I butter both sides of the tortillas. Place the slices of meat, tomato, olive spread, & cheese on tortilla. Place in skillet adding the other tortilla on top.
2. I gently press down on tortilla and cook 1 to 2 minutes then flip over. Cook other side 1 to 2 minutes making sure cheese is melted. Enjoy with a pickle and your favorite chips!!!

Follow package directions to glaze and heat, or try this simple recipe for Sweet Ham glazed with orange juice, brown sugar, and pineapple. Burgers' Smokehouse Ham - Country Ham and Hickory Smoked City ham, both cooked hams and ready to cook hams. Place ham on a roasting rack set in a roasting pan and diagonally score. Baked ham is the perfect dish for a special occasion or Sunday dinner. Try these exceptional baked ham recipes from Food Network chefs like Ina Garten, Trisha Yearwood and Melissa d'Arabian.

Use Food to Elevate Your Mood

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are great if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help you with your moods as well. Feeling starved can be awful! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.