Recipe of Homemade Protein Power Pancakes

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The ingredients needed to make Protein Power Pancakes:

1. Prepare 1 ripe banana mashed
2. Get 1/4 cup applesauce
3. Take 1 1/2 tablespoons peanut butter
4. Get 1 tablespoon honey
5. Prepare 1 teaspoon vanilla
6. Take 1/2 teaspoon ground cinnamon
7. Get 1/8 teaspoon grated nutmeg
8. Make ready 3/4 cup oats
9. Make ready 2 tablespoons wheat flour (optional)
10. Get 1 teaspoon baking soda (optional)

Steps to make Protein Power Pancakes:

1. Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda.
2. On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake
3. Serve with or without syrup

Consume These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of green living that a lot of people appreciate. Even with the fast pace of our modern-day world, you can achieve this. We need to go back to a lifestyle that prevents disease before we need to treat it. Too many folks have the attitude of ruining the body today, and mend it with a pill the next day. It’s impossible to turn around without seeing advertisements about the current pill to deal with your health problems. There are some pills that help, but only if you make a number of necessary alterations in your life. When your body stops working properly, you won’t be able to get yourself a new one. You shouldn’t wait too long or it will be too late to look after your health. Your body needs proper nutrients to run at its best levels.

Do you eat because food is available and you like what they taste or do you choose nutritious foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? As most people opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they realize how crucial food choices are to their health. A lot of nutritious food can now be found at your local health food store or farmer’s market.

These days, you can find an organic food aisle in almost all grocery stores. In the organic food section, you’ll find superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. Eating these foods will help your mental health. When you replace the junk food with the superfoods, you will observe an amazing increase in how healthy you feel. Your body will start to work as it is supposed to when you supply it with the right nutrition. When this happens, the immune system will be able to fight off any health condition.

You should have a few superfoods in your diet everyday. Foods such as beans and berries are excellent. Leagy greens, such as broccoli, spinach, and green tea. Don’t forget whole grains and nuts. Also, you may want to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By eating these superfoods on a regular basis, you should get rid of any problems with gaining weight.

Adopting a green living eating plan will offer you precisely what you need for good health. You will see that your immune system becomes stronger and your body will be able to fight against disease. You can expect to have a healthy future by changing your food choices now.