Simple Way to Make Quick Matki sprout Pulao

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The ingredients needed to make Matki sprout Pulao:

1. Take 1 cup Matki Sprouts
2. Prepare 1 cup Basmati rice cooked
3. Get 1 medium size tomato chopped
4. Get 1 onion chopped fine
5. Get 1inch ” ginger chopped fine
6. Take As needed Few sprigs of coriander leaves
7. Get as required Spring onion chopped
8. Make ready 1-2 green chilli sliced
9. Prepare Pinch asafoetida
10. Get 1 cup water
11. Get as needed Ghee to cook
12. Take as per taste Salt

So, here is a healthy sprouts pulao recipe. matka/opushheniye-matki.html. Sprouts Pulao l Protein Rich Pulao l Sattvic recipes. Add the marinated mixture followed by the sprouted green moong(lentils) and mix well. Instant Pot Vegan Matki Ussal Indian Sprouted Beans.

Instructions to make Matki sprout Pulao:

1. Matki Dal soaked overnight and sprouts the next day. Rest of the ingredients kept ready
2. In a heavy rimmed bowl boil water and cook the rice. Strain and set aside
3. In a pan heat ghee and add asafoetida, green chilli sliced, spring onion chopped and chopped ginger. Stir for 2-3 mins
4. Add chopped tomato and cover to make the tomato mushy
5. Add the Matki sprouts and add 1 cup water. Add salt. Stir. Cover to cook
6. Add rice and add few coriander leaves. Stir well. Give a last minute stir and set aside
7. Plate and enjoy

Add the marinated mixture followed by the sprouted green moong(lentils) and mix well. Instant Pot Vegan Matki Ussal Indian Sprouted Beans. Indian Vegan Matki sprouted beans made in your pressure cooker. Matki Usal or Matki chi Usal - this traditional Maharashtrian dish is a spicy stew prepared with sprouted moth beans. It is loaded with a lot of nutrients!

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