Recipe of Award-winning Big flavor turkey sandwich

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The ingredients needed to make Big flavor turkey sandwich:

1. Take 4 oz smoked turkey from the deli
2. Get 2 swiss cheese slices about 2 oz.
3. Get 1 sweet pickle bread & butter chips small hand full
4. Make ready 2 slice sourdough bread
5. Get 1 mayonnaise & mustard to taste

Mix together mayonnaise, ketchup, and chopped cornichons to make the Thousand Island-inspired dressing for this sandwich. Snipped chives are a fresher, brighter alternative to raw onion. Don't just sprinkle salt on the surface of the turkey, give your bird a big flavor boost by seasoning under the turkey's skin too. Stir your favorite spices and fresh herbs into softened butter.

Instructions to make Big flavor turkey sandwich:

1. Put pickles on bread. Blot with other bread slice.
2. Assemble sandwich alternating turkey, cheese & pickles.
3. Spread mayo & mustard to taste on bread.
4. Press gently, cut in half & serve.

Don't just sprinkle salt on the surface of the turkey, give your bird a big flavor boost by seasoning under the turkey's skin too. Stir your favorite spices and fresh herbs into softened butter. While there are three varieties in the Rustik Oven line, Artisan White, Sourdough and Hearty Grains & Seeds, the Hearty Grains & Seeds is a perfect choice for the ultimate turkey sandwich. The added texture in contrast to the turkey and the condiments make for a big flavor experience. A fantastic sandwich with sliced turkey, guacamole, toasted whole wheat bread, fresh tomato, lettuce, bean sprouts, yellow mustard and light mayo.

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help improve your moods too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!