How to Make Perfect Turkey and Ham Sandwich

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The ingredients needed to make Turkey and Ham Sandwich:

1. Make ready 2 slices deli turkey
2. Make ready 2 slices deli ham
3. Take Mayonnaise or honey mustard
4. Make ready 1 egg
5. Get 1 slice pepper jack cheese
6. Prepare Butter
7. Prepare Sliced lettuce
8. Take 2 slices bread

Spread about a tablespoon of the sandwich spread on to one side of the bread. Then, layer your ham, turkey, pickles, and Swiss cheese on to that slice of bread you put the sandwich spread on. To complete the sandwich, top with another piece of bread. Arrange bottom halves of Hawaiian rolls on a baking sheet.

Instructions to make Turkey and Ham Sandwich:

1. Fry egg sunny side up style (if runny yolk desired)
2. Spread butter on one side of each bread
3. Place 2 turkey and 2 ham on non butter side of bread
4. Top with pepper jack cheese then assemble sandwich butter side out
5. Fry in pan on medium low heat until golden brown then flip and repeat
6. Once both sides golden remove from heat and open the sandwich where the cheese is not
7. Put condiments then add egg and lettuce
8. Reassemble then serve while warm

To complete the sandwich, top with another piece of bread. Arrange bottom halves of Hawaiian rolls on a baking sheet. Place a half slice each of ham, Swiss cheese, smoked turkey, and provolone cheese onto each roll bottom. Place top halves onto each bottom to make sandwiches. Load sliced turkey, honey-baked ham, cranberry sauce, pickles, and Swiss cheese onto a Cuban roll, then press it until melty and gooey.

How to Improve Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are great if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were just expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become better. Now you know that it helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.