Easiest Way to Prepare Perfect 10 minute turkey manhattan

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The ingredients needed to make 10 minute turkey manhattan:

1. Get 2 slices bread
2. Make ready 1 slice deli turkey sliced 1/4”-1/2” thick
3. Prepare 1 packet brown gravy
4. Prepare 1 pack garlic Parmesan mashed potatoes
5. Prepare 1 tablespoon sour cream
6. Get 1 tablespoon cream cheese
7. Get to taste Salt and pepper

Spray with oil then liberally salt and pepper. Open faced sandwich full of home cooked comfort. Makes for a nice small plate, or when you are only hungry enough for just a sandwich, but want warm homestyle food. From sandwiches to casseroles to soups, turkey leftover recipes are a delicious tradition we love partaking in.

Steps to make 10 minute turkey manhattan:

1. Prepare instant potatoes as directed and mix in sour cream and cream cheese.
2. Place slice of bread on a plate and cut turkey slice in half and place on top of bread.
3. Scoop a nice size scoop of mashed potatoes on top the turkey and bread and top with gravy. Salt and pepper to taste. Garnish with dried parsley if you wish.

Makes for a nice small plate, or when you are only hungry enough for just a sandwich, but want warm homestyle food. From sandwiches to casseroles to soups, turkey leftover recipes are a delicious tradition we love partaking in. Don't settle for the same boring ideas. They are open-faced sandwiches, similar to Kentucky's "Hot Brown." Sliced roast beef or sliced turkey are placed on a slice of bread, covered with mashed potatoes and gravy. It takes an intriguing turn from there, adding fresh ginger and mint to the mix.

Learn How to Improve Your Mood with Food

A lot of us think that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be surprised to learn, are wonderful at fighting depression. Just make sure that you do not toss the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew that green tea helps you be better. Now you know that green tea helps you to lift your moods also!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.