Simple Way to Make Any-night-of-the-week Smoked Turkey  Reuben Sandwich

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The ingredients needed to make Smoked Turkey  Reuben Sandwich:

1. Make ready 4 slices dark or light rye bread
2. Take 1 1/2 ounces Thousand Island dressing
3. Take 4 oz Smoked turkey – sliced very thin
4. Make ready 2 oz Sauerkraut – (Notes- V.I.P. drained well or you will get a soggy sandwich- you may want to rinse off the sauerkraut)
5. Take 4 Swiss cheese slices
6. Take as needed Whole butter – softened,

Sandwich. / Smoked Turkey Reuben Sandwiches with Golden Sauerkraut. Smoked Turkey Reuben Sandwiches with Golden Sauerkraut. This post is sponsored by Kraut Source, who kindly sent me a home fermentation kit to test out and review. As always, all opinions are my own.

Instructions to make Smoked Turkey  Reuben Sandwich:

1. Spread each slice of bread with approximately 1 tablespoon (15 milliliters) of Thousand Island dressing.
2. Place the Swiss cheese, turkey, sauerkraut and on one slice of bread. Top with the second slice of cheese and rye bread, keeping the dressing side inside the sandwich
3. Butter the top slice of bread and place the sandwich on a hot griddle or saute pan butter side down. Carefully butter the second slice of bread.
4. Griddle the sandwich, turning once when the first side is well browned. The sandwich is done when both sides are well browned and the fillings are very hot and the cheese is melted.
5. Cut the sandwich in half diagonally and arrange as desired for service.

This post is sponsored by Kraut Source, who kindly sent me a home fermentation kit to test out and review. As always, all opinions are my own. Thanks for a quick easy and delicious recipe. I used thinly sliced smoked turkey breast instead of pastrami and low fat. Thousand Island dressing is commonly used as a substitute for Russian dressing.

Use Food to Improve Your Mood

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to learn, are great at battling depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to jolly up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to lift your moods as well!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!