Step-by-Step Guide to Make Speedy Dean's Crunchy Santa Fe Turkey Deli Sandwich

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The ingredients needed to make Dean's Crunchy Santa Fe Turkey Deli Sandwich:

1. Prepare 1 loaf Peppridge Farms Deli Flat Buns
2. Prepare 6 slice Santa Fe Turkey Breast
3. Make ready 2 tbsp Fresh Brushetta
4. Take 1 slice Large Tomato
5. Take 2 stock sweet peppers
6. Prepare 1 pinch Garlic Salt
7. Prepare 1 pinch Crushed Black Pepper
8. Prepare 1 head Head Lettuce
9. Prepare 1 tbsp yellow mustard
10. Get 1 pinch parmesan cheese
11. Get 2 slice green pepper

Serving Breakfast and Lunch all day. Grilled turkey, sliced jalapenos, bell pepper and melted swiss cheese on grilled sourdough.. Grilled turkey, crispy bacon, tomato and melted swiss cheese on grilled sourdough. Southwest Chicken Salad. a blend of iceberg, romaine and spring mix with your choice of grilled or crispy chicken strips, shredded pepperjack cheese, black beans, red onions, grape tomatoes, roasted corn and served with creamy southwest dressing and spicy corn sticks.

Instructions to make Dean's Crunchy Santa Fe Turkey Deli Sandwich:

1. Cover bottom bun with brushetta and add pinch of garlic salt and black pepper.
2. Slice sweet peppers and green pepper into stripes and put in non stick pan.
3. Lay out turkey into pan once peppers are chard.
4. Once turkey is chard too. Add one more pinch of garlic salt and black pepper if you wish for taste. Then place turkey and peppers on brushetta. Top turkey with tomato slice.
5. Top with mustard and the head lettuce. Then finally top bun.
6. Now enjoy the juicy, crunchy delicious healthy sandwich for lunch. Good source of protein and fiber.

Grilled turkey, crispy bacon, tomato and melted swiss cheese on grilled sourdough. Southwest Chicken Salad. a blend of iceberg, romaine and spring mix with your choice of grilled or crispy chicken strips, shredded pepperjack cheese, black beans, red onions, grape tomatoes, roasted corn and served with creamy southwest dressing and spicy corn sticks. Black bean and corn salsa, crunchy tortilla strips, lettuce, and BBQ ranch. Specialty Sandwiches Please feel free to change your bread if you desire something else with your sandwich.. Oven roasted turkey breast, crispy bacon, lettuce, tomato, onion, jalapeno with ranch & chipotle mayo on a torta..

Try Using Food to Improve Your Mood

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great source of protein.

If you want to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

It’s not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full too which can actually help to better your mood. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!