Simple Way to Prepare Super Quick Homemade Braised lamb shank

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The ingredients needed to make Braised lamb shank:

1. Make ready 1 lamb shank
2. Make ready 4 shallots, peeled whole
3. Prepare 3 clove garlic, crushed
4. Take 25 grams dried porcini mushrooms, soaked in 250ml of boiling water for 25mins
5. Prepare 1 tbsp double concentrate tomato puree
6. Get 500 ml chicken stock
7. Get 1 carrot, roughly chopped
8. Make ready 1 tsp dried rosemary
9. Get 2 tbsp olive oil

Arrange the lamb shanks on top of the onions. Pour the wine, balsamic vinegar and olive oil over the lamb. Place a clove of pressed garlic next to each shank, and a quarter of a lemon on each side. Pour the tomatoes over everything, then season with salt, pepper and basil.

Instructions to make Braised lamb shank:

1. Separate the porcini from its stock, keeping the stock on one side, and chop.
2. Pre-heat an oven to 160°C / 140°C fan.
3. Heat the oil in an oven proof pot. Brown the lamb shank then put to one side.
4. Brown the shallots then add the garlic, carrots and mushrooms, cooking for a 2-3mins.
5. Use a little bit of chicken stock to deglaze the pot.
6. Add the porcini stock and tomato puree.
7. Add the lamb shank back to the pot and add the chicken stock until its about 2/3rds covering the shank.
8. Add the rosemary, cover and cook for 3hours in the oven.
9. Remove the lid and cook for another 15-20mins.

Place a clove of pressed garlic next to each shank, and a quarter of a lemon on each side. Pour the tomatoes over everything, then season with salt, pepper and basil. Lamb shanks are slowly simmered with fresh rosemary, garlic, tomatoes, and red wine. Great served with polenta, or my family's favorite–roasted garlic mashed potatoes–as you need something to soak up the wonderful sauce. In a large enameled cast-iron casserole, heat the olive oil.

Information on How to Improve Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be surprised to discover, are terrific at fighting depression. Just make sure that you do not toss the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a few eggs to feel better!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are great if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full too which can really help to make your mood better. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods also!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these tips instead.