How to Make Favorite Radicchio and Mushroom Risotto

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The ingredients needed to make Radicchio and Mushroom Risotto:

1. Get 150 ml Risotto rice (Arborio or Carnaroli)
2. Get 100 grams Radicchio / Red-leaved chicory
3. Make ready 80 grams Your favourite mushrooms (2-3 kinds: fresh porcini and chiodini are recommended)
4. Take 40 grams Shallots or onion
5. Get 1 clove Garlic
6. Prepare 800 ml Chicken stock or comsomme soup
7. Prepare 60 ml White wine (or red wine)
8. Get 1 tbsp + 1 tablespoon Extra virgin olive oil
9. Take 1/2 tbsp Butter
10. Get 3 tbsp Parmesan cheese (grated)
11. Prepare 1 Salt and pepper
12. Get 1 Parsley (minced)

Serve with the remaining radicchio on top and the remaining cheese on the side. Now, lets get back to the Roasted Radicchio Mushrooms Risotto. The original recipe called for the entire head of radicchio with less mushrooms. I preferred the risotto with more mushrooms and less radicchio, simply because radicchio is an Italian dark red leaf lettuce that has a very bitter flavor to it.

Steps to make Radicchio and Mushroom Risotto:

1. Wipe the dirt off from the surface of the mushrooms using a tightly wrung out towel. Cut off the hard part of the stems, and cut into 1 cm cubes.
2. Cut the radicchio into small pieces, and mince the shallots. Remove the core of the garlic, and mince.
3. Pour the chicken stock into a pot, and simmer over low heat without bringing it to a boil.
4. Add 1 tablespoon of oil and the garlic into a different pot, then saute until fragrant. Add the mushrooms, and briefly stir-fry. Transfer to a plate.
5. Add 1 tablespoon of oil and the butter to the same pot. Add the shallots (or onion), and stir-fry until lightly browned.
6. Set aside a handful of radicchio, add the rest into the pot, and stir-fry.
7. Add the rice, and stir-fry until it becomes translucent. Add the white wine, and cook until the alcohol is evaporated.
8. Add 1 ladleful of the chicken stock into the pot, and simmer over low heat while stirring with a wooden spatula.
9. When the liquid starts to evaporate, repeat Step 8 to cook through the rice.
10. When you have about 2 ladlefuls of chicken stock left, add the sauteed mushrooms and the radicchio, which was set aside earlier.
11. Turn off the heat when the rice becomes al dente. Add the cheese, and stir. Taste it, and adjust the flavour with salt (if necessary) and pepper.
12. Serve on a plate, sprinkle with the minced parsley, and then it's done.
13. The radicchio / red-leaved chicory is often used in risotto or pasta in Italy. Its unique bitterness becomes mild after cooking.
14. Note 1: Adding the mushrooms and a small amount of radicchio at the end gives a nice texture to the dish.
15. Note: You can use only one kind of mushrooms, but I recommend using a few kinds. It will add more flavour and texture.

The original recipe called for the entire head of radicchio with less mushrooms. I preferred the risotto with more mushrooms and less radicchio, simply because radicchio is an Italian dark red leaf lettuce that has a very bitter flavor to it. Season to taste with salt and. Cook the onions and garlic until soft, then add the radicchio strips and the rice and cook, stirring until the rice is translucent. Pour in the wine and cook until absorbed.

Learn How to Improve Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!