Recipe of Quick Sig's No Bun Cheeseburger Bake

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The ingredients needed to make Sig's No Bun Cheeseburger Bake:

1. Get 4 beefsteaks or about 500 gr best beef mince meat
2. Prepare 1 tbsp ground multicoloured peppercorns or use black
3. Make ready 1/2 tbsp dried chilli flakes
4. Make ready 1 pinch of salt
5. Prepare 250 grams of brown cepe mushrooms, pureed
6. Take 2 slice of white bread , soaked in water quickly and squeezed out
7. Take 1 medium sized fresh egg
8. Make ready 1 tbsp dried parsley
9. Make ready 100 grams gorgonzola or other blue cheese
10. Get 1 fresh tomato
11. Take 1 large shallot
12. Make ready 4 slice of cheese to your liking , I used a salami shaped cheese , taste similar to a Swiss or Danish cheese

They asked for burgers and I had no buns. This is what I came up with. Cheeseburger Bake is a delicious keto friendly, low carb meal that your kids will love too! Tastes just like a cheeseburger but there is no bun!

Instructions to make Sig's No Bun Cheeseburger Bake:

1. Preheat oven to about 180C
2. Mix the chilli flakes, crushed peppercorn, parsley, egg, soaked bread, half the pureed mushrooms and half of the gorgonzola (crumbled) adding salt to taste, very well..
3. Put the mixture into a non stick baking pan, I use a square pan as it is easier to take out the servings
4. Crumble the rest of the gorgonzola over the top of meat and push it into the meat
5. Spread the rest of mushroom puree over the meat mixture.
6. Slice the tomatoes and shallot thinly
7. Top the meat mixture with the sliced shallot, then tomato and finally with the cheese slices.
8. Bake for about 30 minutes or until the cheese has melted and the bake had come away from the side of the tin slightly.
9. Leave to cool for a few minutes then portion it whilst in the tin.
10. Serve with fried baby tomatoes and potatoes or a salad and garlic bread .

Cheeseburger Bake is a delicious keto friendly, low carb meal that your kids will love too! Tastes just like a cheeseburger but there is no bun! This is an amazing keto meal to add to your menu! Tastes just like a cheeseburger but without all the carbs! Yes folks, that's B-U-N-L-E-S-S…no bun in sight, but all burger!

Use Food to Improve Your Mood

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

If you want to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that it helps you to raise your moods as well!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!