Simple Way to Prepare Favorite Pumpkin, mushrooms and shallots pie

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Pumpkin, mushrooms and shallots pie:

1. Prepare 700 grams cubed pumpkin or butternut squash
2. Get 400 grams shallots peeled and halved
3. Get 250 grams fresh sliced mushrooms
4. Get 25 grams dried porcini mushrooms
5. Prepare 1 pack ready rolled puff pastry 320 grams
6. Get olive oil to sautee vegetables
7. Take 100 grams butter
8. Prepare 50 grams flour
9. Get 250 mls boiling water to soak dried mushrooms
10. Get rosemary, salt and pepper to season
11. Get 1 egg lightly beaten

Season with salt, pepper, ginger and cayenne pepper. Combine crème fraîche, egg and curry powder. Add egg mixture to pumpkin mixture. Pour filling onto dough and sprinkle with cheese.

Instructions to make Pumpkin, mushrooms and shallots pie:

1. Prepare all the vegetables and start by sautéing the halved shallots in oil with a third of the butter. Cover until softened
2. When the shallots are soft add pumpkin cubes making sure they are well coated. Cook until soft
3. Add seasoning to pumpkin and shallots and cook for another minute or so. Reserve
4. On another pan melt one third of the butter and sautee the mushrooms on it. When cooked add the drained dried soaked porcini but reserve liquid.
5. Add mushrooms to rest of vegetables and reserve.
6. Melt last third of the butter. Add flour while on a medium low heat and add water of draining mushrooms slowly until you get a runny thick brown colour sauce
7. Add vegetables to a pie dish and add sauce. Let mix cool.
8. When cold enough cover with pastry and pierce with fork. Glaze with beaten egg
9. Cook on a 180 C oven for about 40 minutes

Add egg mixture to pumpkin mixture. Pour filling onto dough and sprinkle with cheese. Divide pumpkin, shallots, oil, and sage between two large rimmed baking sheets; season with salt and pepper, and toss. Place pumpkin, onion and mushroom on prepared tray. Season with salt and pepper and scatter over butter.

Information on How to Elevate Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are great at battling depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really great for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that it helps you to raise your moods too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.