Recipe of Super Quick Homemade Simple Italian Meat Ragu (and pasta!)

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The ingredients needed to make Simple Italian Meat Ragu (and pasta!):

1. Take 1 onion
2. Take 2 cloves garlic
3. Prepare 2 large porcini mushrooms (chopped) (optional)
4. Make ready 500 g beef mince
5. Prepare Pinch salt
6. Prepare Pinch oregano
7. Make ready 500 g tomato passata
8. Take 1 can chopped tomatoes, drained

The first evidence of the use of ragù in pasta, and not as a second course, was by chef Pellegrino Artusi, father of contemporary Italian cuisine. Homemade Gnocchi with Duck Ragu Recipe from Le Marche. Homemade gnocchi with duck ragu is a fabulous traditional recipe from the Marche region in Central Italy. It's one of those hearty and filling Italian recipes that I think are perfect for special occasions and holidays through the autumn and winter!

Steps to make Simple Italian Meat Ragu (and pasta!):

1. On high heat: Mince and sauté the garlic and onions until they begin to sweat and brown. Add in the chopped mushrooms
2. Add in the mince meat. Use a wooden spoon to chop and separate the meat. Throw in some oregano and salt. You can adjust the flavour later to taste if needed
3. When the meat is almost fully brown, add the passata and chopped tomatoes to the pan. Reduce the heat to let it simmer. Now would be a good time to cook some pasta if that's what you're having this with.
4. A good ragu is something you can let sit and simmer for hours! But this one is easy and simple – so after about 20 minutes, give it a taste! If it's to your satisfaction then BAM you're done 😊 I tend to add in a little fresh basil at this stage, along with some more salt/pepper/oregano if I feel the sauce calls for it. Enjoy!

Homemade gnocchi with duck ragu is a fabulous traditional recipe from the Marche region in Central Italy. It's one of those hearty and filling Italian recipes that I think are perfect for special occasions and holidays through the autumn and winter! A classic Italian beef ragu that's easy and packed full of flavour! This ground beef ragu is made using only a few simple ingredients and can be used in so many ways. Toss it with fresh tagliatelle pasta, make it into lasagne with bechamel sauce or use it as a filling for homemade ravioli for a truly authentic Italian meal.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you do not throw out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full too which can truly help to better your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!