Recipe of Homemade Mushroom Cream Soup

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The ingredients needed to make Mushroom Cream Soup:

1. Make ready 28 g dry mushrooms (Porcini, Morels or Shitakes)
2. Get 1/2 c olive oil
3. Get 1 spring of rosemary
4. Get 4 spring of sage
5. Get 1 large yellow onion, peeled and thinly sliced
6. Take 3 garlic, peeled and thinly sliced
7. Take 1 1/2 tsp salt
8. Take 1/2 tsp white pepper
9. Take 500 g white botton mushroom, clean and thinly sliced
10. Take 500 g shitake mushroom, cleaned, steamed and thinly sliced
11. Get 6 cup chicken stock
12. Make ready 1 cup heavy cream
13. Take 2 tbsp unsalted butter

Add thyme and vegetable stock and bring to a simmer. Using an immersion blender, or working in batches in a regular blender, puree soup until. Melt the butter in a large saucepan over medium-high heat. Mix in the flour until smooth.

Steps to make Mushroom Cream Soup:

1. Soak the dry mushroom in 1 cup of warm water for 20 - 30 minutes.
2. Strain the soaking mushroom liquid and reserve along until needed.
3. Bundle the rosemary and sage together and tied with kitchen twine
4. Heat the olive oil in a large pot, add the herb bundle and sizzle for a few minutes on both sides to infuse the oil
5. Add the onion, garlic, salt and pepper and cook for 5 minutes until the onion is soft and not brown
6. Turn the flame high and add the white mushroom and shitake. Cook for 10 minutes
7. Add chicken stock and dried mushroom along with the soaking water. Simmer for 30 minutes.
8. Remove the herbs, and then add the cream and butter.
9. Working in a batches, pure the soup in a blender until smooth.
10. Return to the pot and keep at a very hot simmer until ready to serve.

Melt the butter in a large saucepan over medium-high heat. Mix in the flour until smooth. Gradually stir in the chicken broth. Soup Favorite Winter Vegetarian Mushroom This easy homemade cream of mushroom soup is creamy without a lot of cream! It's made with loads of mushrooms and that's about it.

How to Improve Your Mood with Food

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to jolly up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.

If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are truly great for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full as well which can really help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!