Easiest Way to Make Quick Pork bangers with creamy mashed potatoes and mushroom sauce

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The ingredients needed to make Pork bangers with creamy mashed potatoes and mushroom sauce:

1. Prepare 1 pack pork bangers
2. Make ready 1/2 punnet portobello mushrooms
3. Make ready 6 medium potatoes, peeled and chopped into small cubes
4. Get To taste salt
5. Make ready To taste freshly ground black pepper
6. Prepare 2 large garlic cloves
7. Get 1 teaspoon corn starch
8. Take olive oil to fry
9. Make ready 150 ml milk
10. Get knob butter
11. Make ready 1 cube chicken stock
12. Take 5 dried porcini mushrooms

Add the sausages, and cook, turning every so often, until browned on all sides and cooked through. Transfer to a plate and turn down the heat to medium. Add the butter, mushrooms, shallots, garlic to the pan. Pork steaks baked in a delicious mushroom sauce, this is a must served with mashed potatoes, do not add in any extra salt to this recipe!

Steps to make Pork bangers with creamy mashed potatoes and mushroom sauce:

1. Fry the pork bangers for 15 minutes in a little olive oil
2. Peel and chop the potatoes into small cubes and boil in a pot of lightly salted water for 20-25 minutes on a high heat until the potatoes are very soft.
3. Mash the potatoes add a knob of butter, milk, season to taste and mix to combine.
4. To make the mushroom sauce, roughly chop or tear the mushrooms into chunks and add to a pan with a little olive oil. Mince the garlic and add to the pan. Saute until golden brown and caramelized. In a small bowl add the dried porcini mushrooms with a little hot water. After 10 minutes, add the cornstarch with the chicken stock to this small bowl and add to the pan of mushrooms. This slurry will thicken the sauce to a gravy consistency.
5. Serve the sauce poured over the pork bangers and mashed potatoes. Enjoy! :)

Add the butter, mushrooms, shallots, garlic to the pan. Pork steaks baked in a delicious mushroom sauce, this is a must served with mashed potatoes, do not add in any extra salt to this recipe! Drain and mash the potatoes with the milk until smooth. Stir the parsley into the cream sauce and pork steaks. See more Pork recipes Serve these creamy mushroom pork chops with mashed potatoes or crusty bread to soak up all the sauce or with a simple side salad for a delicious low carb, gluten free meal.

How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are fantastic at battling depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and be happy!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling famished can really bring you down! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You were just waiting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you become better. Now you are well aware that it helps you to elevate your moods also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!