Step-by-Step Guide to Make Super Quick Homemade Sig's Jerusalem artichoke, sweet potato and nut bake

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The ingredients needed to make Sig's Jerusalem artichoke, sweet potato and nut bake:

1. Take Butter to grease the ovenproof dish (ceramic works best)
2. Prepare 1 kg sweet potatoes
3. Make ready 250 g Jerusalem artichokes
4. Make ready 100 g brown cepe mushrooms
5. Prepare 400 ml double cream
6. Make ready Fresh coarse ground mixed peppercorns
7. Prepare Fresh sprigs of rosemary
8. Take 100 g manchego or (cheddar cheese)
9. Prepare 75 g roughly chopped nuts (I use pecans)
10. Take Salt flakes
11. Prepare Pinch sweet paprika

Serve the lentil and Jerusalem artichoke pie on two warm plates alongside the rocket. Mix the cream and stock together. Pour over the potato bake and sprinkle with the remaining cheese. Roasted Jerusalem Artichokes are simply cleaned, then sliced in halves.

Instructions to make Sig's Jerusalem artichoke, sweet potato and nut bake:

1. Preheat oven to 180 °C
2. Grease your dish with butter or margarine if you prefer. Slice the mushrooms, Jerusalem artichokes and sweet potato very thinly. Arrange them as if you putting them back together, fan and wave like into the dish.
3. Take a small saucepan add the cream and heat on a low setting. Gently pull the rosemary from its stem, add the pulled off pits to the pan with cream, add some ground pepper and a small pinch of salt
4. Pour the cream over the ingredients in the dish. Cook in oven covered with foil for 45 minutes. Remove from oven and discard the foil.
5. Grate your chosen cheese and roughly chop nuts, scatter both over the bake. Return to oven and cook for a further 15 to 20 minutes until golden. Leave to cool for about 10 to 15 minutes. Sprinkle with salt flakes, a pinch of sweet paprika, rosemary and more of the ground pepper. Hope you enjoy.

Pour over the potato bake and sprinkle with the remaining cheese. Roasted Jerusalem Artichokes are simply cleaned, then sliced in halves. Toss in oil, salt and thyme and bake until golden and crispy. Since the previous snack experiment went well and the sweet potato crisps pretty much got devoured the same evening, I decided to give it a go with some other vegetables. I happened to have a kilo of Jerusalem artichokes around and assumed they would make lovely crispy treats as well.

Try Using Food to Improve Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!