How to Prepare Favorite Sig's creamy pork and mushroom salad

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The ingredients needed to make Sig's creamy pork and mushroom salad:

1. Prepare For the meat, you could use chicken instead
2. Make ready 1 small pork loin (filet of pork)
3. Take 1-2 cups plain flour
4. Take 3 large eggs
5. Get 3 cups seasoned panko or breadcrumbs
6. Take Dressing/sauce
7. Prepare 75 gr smoked very small bacon cubes
8. Prepare 1-2 tablespoons balsamic vinegar
9. Make ready 1 teaspoon brown sugar
10. Make ready 1/2 teaspoon mild mustard
11. Make ready 150 ml double cream
12. Get For salad
13. Make ready 100 gr rucula or mixed salad of choice
14. Prepare 150 gr brown cepe mushrooms
15. Get 1 clove smoked garlic
16. Make ready 4 sweet cherry tomatoes
17. Make ready 1-2 slices white bread
18. Prepare 2 tablespoons olive oil
19. Make ready Pinches salt and pepper

This recipe is an easy meal for any night of the week, and it is fabulous with potatoes and corn or green beans. You can also serve the pork with rice and a salad or your family's favorite vegetables. Creamy Pork & Mushrooms Pork in a creamy sauce flavoured with garlic, mustard, black pepper and parsley. Season the creamy mushroom marsala sauce with salt and pepper to taste.

Instructions to make Sig's creamy pork and mushroom salad:

1. Slice the pork loin into fine strips. Use three dishes into one you whisk the eggs, into the next one put the breadcrumbs or panko and season with salt, pepper, a little paprika. Into the third one add the flour.
2. First you dip the meat individually into flour and shake off, then into the egg, let the egg drop off so it's not to soggy, then you roll the pieces of meat gently in the breadcrumbs/panko.
3. Heat the oil and gently cook the pieces of coated meat until golden brown. Drain on kitchen paper and set aside.
4. Slice the mushrooms and saute gently. Crush the garlic finely, add to mushrooms. Set aside.
5. Slice the bread and gently fry in a little oil, take care they fry quickly to a crisp. Crisp the bacon, then add balsamic vinegar, sugar, stir through for about 1 minute. Add the cream, stir until sauce starts to thicken. If you prefer use single cream. Season to taste.
6. Wash the salad leaves. Then layer the meat and mushrooms over them. Drizzle the dressing/sauce over. Add the breadcrumbs and cherry tomatoes. I serve this usually with pasta, new potatoes or wedges. You can eat this salad warm or cold or a bit a both.
7. #salad

Creamy Pork & Mushrooms Pork in a creamy sauce flavoured with garlic, mustard, black pepper and parsley. Season the creamy mushroom marsala sauce with salt and pepper to taste. Slice pork loin in medallions and serve topped with the creamy mushroom marsala sauce. You can also serve the pork medallions with potatoes and a light salad. Cook and stir until vegetables are almost tender and pork is no longer pink.

Information on How to Boost Your Mood with Food

Many of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are great at fighting depression. Just make sure that you do not throw out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

If you want to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help improve your moods too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. Now you know green tea can help improve your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.