Recipe of Any-night-of-the-week Chicken, mushrooms and potatoes in beer

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The ingredients needed to make Chicken, mushrooms and potatoes in beer:

1. Make ready Enough potatoes for everyone, parboiled & cooled
2. Take 300 g chicken breast, sliced
3. Take Sprinkle of cornflour
4. Make ready 1 onion
5. Make ready 200 g mushrooms (I used frozen porcini)
6. Get Half a can of beer
7. Make ready to taste Salt and pepper
8. Take Oregano
9. Take Olive oil

Mix the spices with the fruit beer and smear the inside and outside of the chicken with it. While you leave the chicken to soak up the flavors, clean the vegetables. Cut the sweet potatoes into pieces, and put some oil to heat in a pan. Fry the finely chopped onion, garlic and mushrooms.

Steps to make Chicken, mushrooms and potatoes in beer:

1. Get your potatoes ready. Toss chicken in cornflour
2. Fry potatoes in olive oil for about 5-6 mins on medium heat until they crisp up. Add mushrooms and onions. Continue cooking for another 4-5 mins.
3. Add chicken and brown. At this point add the beer. Let it evaporate
4. Stir and cook for another 6-8 mins until chicken cooked and sauce is creamy. Add salt and pepper to taste and a sprinkle of oregano, enjoy :)

Cut the sweet potatoes into pieces, and put some oil to heat in a pan. Fry the finely chopped onion, garlic and mushrooms. Bake in the oven until it's left in just oil. Sprinkle the onion slices in the bottom of a large roasting pan. Add the olive oil to the drippings in the pot.

Turn to Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a superb protein source.

If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You were just waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!