Recipe of Ultimate Babcia’s Polish Bigos

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The ingredients needed to make Babcia’s Polish Bigos:

1. Get 20 g dried porcini mushrooms
2. Get 5-8 stoned prunes
3. Make ready 475 g diced casserole beef
4. Get 2 large pork belly slices
5. Prepare 300 g polish sausage (ideally kielbasa), peeled (I didn’t do this which was a mistake)
6. Get 2 onions, sliced
7. Take 3 tbsp olive oil
8. Prepare 450 g jar sauerkraut, rinsed
9. Get 4 tomatoes peeled and chopped
10. Prepare 4 cloves
11. Get 1 cinnamon stick
12. Prepare 1 bay leaf
13. Take 1 tsp dried dill
14. Get 1 pint beef stock
15. Prepare Salt and pepper

Start by putting your dried mushrooms and prunes in a bowl and just covering with boiling water. Heat your large saucepan or flameproof casserole dish and fry off the meat in batches to brown all over. Remove each batch into a bowl when done. You can heat this bigos recipe, freeze, heat again, refrigerate, heat again.the flavor only intensifies.

Steps to make Babcia’s Polish Bigos:

1. Start by putting your dried mushrooms and prunes in a bowl and just covering with boiling water. Leave to soak for 30 mins.
2. Heat your large saucepan or flameproof casserole dish and fry off the meat in batches to brown all over. Remove each batch into a bowl when done.
3. Fry your onions in the saucepan over a low heat now and cook gently for 10 minutes.
4. Return your meat to the pan and add in also your sauerkraut, tomatoes, cloves, cinnamon, bay, dill and sliced sausage.
5. Drain your mushrooms and reserve the liquid in a jug. Add the mushrooms and prunes into your pot. Then make the reserved liquid up to a pint by topping it up with stock. Add that liquid into the pan too.
6. Season it all with pepper (you can add salt later after you’ve tasted it). Bring the pan to the boil then turn it down to simmer gently with the lid on for 2 hours.
7. Best left to sit overnight after it’s cooked and cooked to let the flavours develop.

Remove each batch into a bowl when done. You can heat this bigos recipe, freeze, heat again, refrigerate, heat again.the flavor only intensifies. In fact, don't even think of eating this the first day, give it a day in the fridge for the flavors to blend. Bigos stew is incredibly simple to make, requires very little effort and makes a fantastic potluck party dish. Bigos is a rich flavorful stew with sauerkraut, Polish sausage, beef, pork, red wine, caraway seeds and more.

Foods That Make Your Mood Better

Most of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!