Step-by-Step Guide to Prepare Super Quick Homemade Sig's Mushroom and Ham Quiche

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The ingredients needed to make Sig's Mushroom and Ham Quiche:

1. Prepare For dough
2. Prepare 200 grams plain flour
3. Prepare 3 teaspoon baking powder
4. Take 100 grams quark
5. Prepare 50 mk cold water
6. Make ready 3 tablespoons olive oil
7. Make ready I teaspoon sugar
8. Take 1 flat teaspoon salt, no more
9. Prepare 1-2 tablespoon flour for dusting the pan
10. Make ready 1-2 tablespoons butter for greasing the pan
11. Prepare For topping
12. Take 2 large eggs
13. Get 150 g whipping cream
14. Prepare 1 good pinch cayenne pepper
15. Take 1 pinch salt
16. Take 30 g parmesan cheese, grated
17. Make ready Good handful or two of ham of the bone bits
18. Prepare 200 g brown cepe mushrooms, sliced
19. Prepare 1 large shallot very finely sliced

If you have leftovers from a holiday feast like this Easy Brown Sugar Glazed Ham, it's a delicious flavor combination with the spinach, mushrooms and eggs. Be the first to review this recipe. Delicious and easy to prepare recipe for quiche. In a large skillet, saute the mushrooms, onion and red pepper in butter until mushrooms are tender.

Instructions to make Sig's Mushroom and Ham Quiche:

1. Preheat oven to 200°C. Grease round pan 26-28 cm. Dust with flour. Into a bowl add flour and baking powder, mix well. Add quark, water, olive oil, sugar and salt, mix together, knead until well combined. Make sure you not knead to long as dough will become sticky. On worktop roll into a ball. Take rolling pin, roll into circle of about 32 cm. Fold in 4 corners. Lift dough into pan, unfold corner. Push edges onto baking pan. Insert fork into bottom several times to make tiny holes
2. Mix the eggs with the cream, season with salt and pepper. In a pan saute the shallot with the sliced mushrooms. Add the ham into the cake pan, then the mushrooms and shallot. Pour the cream and egg mix over the top. Grate parmesan over the top. Bake for about 30 minutes, until the quiche is a good golden brown and set. Cool down completly before removing from pan and serving. Decorate with nuts or seeds or otherwise if desired.

Delicious and easy to prepare recipe for quiche. In a large skillet, saute the mushrooms, onion and red pepper in butter until mushrooms are tender. In a large bowl, combine cheese and flour. Stir in the milk, eggs, savory, salt and cayenne until blended. In medium bowl, beat eggs and half-and-half with whisk.

Learn How to Boost Your Mood with Food

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!