Recipe of Super Quick Homemade Easy mushroom orzo with sausages

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The ingredients needed to make Easy mushroom orzo with sausages:

1. Get 200 g orzo pasta
2. Get 1 onion
3. Get 2 cloves garlic
4. Prepare 6-8 veggie sausages
5. Take freshly chopped oregano
6. Prepare 250 g mushrooms (I used baby portobellos)
7. Make ready 3 tsp porcini paste
8. Make ready 2 large handfuls Parmesan (plus extra to serve)
9. Get 1 lemon
10. Take Olive oil
11. Prepare Seasoning
12. Take 1 tbsp

One of my favorites food recipes. This time, I am going to make it a little bit unique. Easy mushroom orzo with sausages is one of the most well liked of recent trending foods on earth. Add in the sliced sausages, chicken broth, marinara sauce, and orzo.

Instructions to make Easy mushroom orzo with sausages:

1. Put the sausages in the oven at 180 degrees and cook for 20 minutes. And bring a kettle to the boil.
2. Meanwhile finely slice the onion, chop the garlic, slice the mushrooms and chop the oregano. Then heat a tbsp of olive oil In a large pan, add the onion and cook until soft.
3. In a separate pot, add the orzo and cover with boiling water. Cook over a medium heat for 9 minutes.
4. Coming back to the onions, add the garlic and mushrooms, season with salt and pepper and cook for another 5 minutes until the mushrooms are soft but not soggy. Add the oregano.
5. After 9 minutes (no longer as it’ll go soggy), remove the orzo from the heat, drain and add to the pan with the mushrooms. Then stir in the porcini paste, the zest of a lemon and the juice of half a lemon and turn the heat down low.
6. Remove the sausages from the oven and chop into pieces. Then add them to the orzo mix. Finally add 2 large handfuls of Parmesan cheese and mix together. I topped mine with purple sprouting broccoli but this is optional. You just have a large green salad.
7. Serve with extra olive oil, Parmesan and lemon wedges so people can make it their own.

Easy mushroom orzo with sausages is one of the most well liked of recent trending foods on earth. Add in the sliced sausages, chicken broth, marinara sauce, and orzo. Carefully stir the ingredients together until well-incorporated. Bring the ingredients to a boil before reducing to a simmer. Mix in the spinach until wilted.

How to Boost Your Mood with Food

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and jolly up!

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!