Recipe of Favorite Wild Mushroom & Potato Soup

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The ingredients needed to make Wild Mushroom & Potato Soup:

1. Take Large Stalks of 5-6 cep/porchini mushrooms,
2. Get 2 onions, chopped finely,
3. Make ready 2 small potatoes, skin left on, diced finely,
4. Make ready 15 pieces dried ceps/porchini mushrooms,
5. Prepare 2 cloves garlic, sliced,
6. Make ready Vegetable stock cube,
7. Take 1 tsp dried oregano,
8. Get 1 tsp dried marjoram,
9. Make ready 1 glug of white wine,
10. Prepare 2 heaped tbsp quark or 4 tbsp cream,
11. Make ready Pinch sea salt,
12. Make ready Cracked black pepper to season
13. Make ready White pepper to season,
14. Take 1 generous glug of extra virgin olive oil
15. Prepare Boiling water, enough to fill saucepan halfway
16. Prepare Equipment Needed:
17. Get 1 blender or hand blender

Chanterelles (Cantharellus) Chanterelles are a prevalent name for macro-fungi in Cantharellus genus. These white, yellow, or orange funnel-shaped meaty mushrooms are the most famous consumed wild mushroom species. Some Cantharellus species release a fruity smell and they have a mildly peppery taste. Slice the small mushrooms thickly and cut the large ones in a large dice.

Instructions to make Wild Mushroom & Potato Soup:

1. Heat a saucepan up over a medium heat and glug in enough olive oil to just cover the base then add in the onions. Fry gently for several minutes until the become golden and soften. Add in the chopped garlic and fry for around 20 seconds. Add the chopped mushroom stalks. Season well with salt and pepper.
2. Crumble in the Vegetable stock and then add the dried herbs. Stir through the onions and mushrooms. Continue to fry gently. Add in the wine and cook off for a minute or two then pour in the boiling water, enough to fill the pan around halfway, and stir.
3. Put the chopped potatoes in and bring to a gentle simmer. Cover with a lid and simmer for around 20-25 minutes until the flavours impart. Remove from the heat and allow to cool down so it's not piping hot.
4. Add in the quark/cream and stir then carefully, season with a touch of white pepper and salt to taste then transfer to a blender or blitz using a hand blender until smooth and creamy. Serve up and enjoy, perfect with some crusty buttered bread. :)

Some Cantharellus species release a fruity smell and they have a mildly peppery taste. Slice the small mushrooms thickly and cut the large ones in a large dice. Foraged wild mushrooms are among the most prized and coveted ingredients by chefs and gourmets. They are also hard to find, mushroom foragers are notoriously secretive when it comes to their hunting spots. Wild Mushrooms Found in our Yard and Garden.

Turn to Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not toss the egg yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are wonderful for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become better. And now you are aware that green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!