Recipe of Perfect Sig's Puy lentil and Porcini mushroom burger.

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The ingredients needed to make Sig's Puy lentil and Porcini mushroom burger.:

1. Make ready 20 ml olive oil,plus extra for brushing
2. Take 1 small onion,finely chopped
3. Get 2 clove garlic,crushed
4. Prepare 1 tsp ground cumin
5. Make ready 1 tsp ground coriander
6. Make ready 1/2 tsp ground turmeric
7. Take 125 grams finely chopped porcini mushrooms( or other mushroom)
8. Make ready 1 medium cooked or canned carrot , finely diced
9. Prepare 1/2 tbsp Very finely chopped green herb of choice like (parsley , coriander , basil, mint or so )
10. Take 400 grams can of puy lentils,drained and rinsed
11. Take 1 pinch salt and peppet to taste
12. Take 2 tbsp chopped fresh coriander
13. Make ready 3 tbsp wholemeal flour,for forming burgers
14. Take 1 cup cooked brown rice( optional)
15. Make ready crust
16. Get 1 egg,whisked
17. Prepare 1 fresh slice of bread, processed into breadcrumbs
18. Get 5 tbsp plain flour

Lower the heat and add the lentils, mustard, salt and pepper. In fry pan, heat oil to shimmering. A tasty blend of chickpeas, chestnut mushrooms and black turtle beans come together to create a burger of hearty goodness. One portion contains one of your five a day.

Instructions to make Sig's Puy lentil and Porcini mushroom burger.:

1. heat the oil and add onion and garlic heat over low heat and a leftover or cooked or canned medium carrot , until onions soft,about 4 minutes.Add the cumin,ground coriander and turmeric and cook for one minute.Add mushrooms stirring until soft and dry.Remove pan.
2. tip the lentil into bowl and puree to your liking,stir in mushroom mix,add fresh coriander and season with salt and pepper.Mix well.With flourred hands, form into flat burger shapes,if mixture is to sticky mix with a little flour.Preheat grill.Brush the burgers with oil and grill them for about 8-10minutes turning once until golden brown,or you can cook them on bbq using a wire rack to make turning easy. Serve with natural greek yogurt or sour cream
3. if you find the lentil / mushroom mix is to loose use blender,add a cup of boiled brown rice to make a more mashy mixture
4. if you want to make a crust, roll shaped burger first in flour ,next into whisked egg and last into homemade breadcrumbs

A tasty blend of chickpeas, chestnut mushrooms and black turtle beans come together to create a burger of hearty goodness. One portion contains one of your five a day. The sweet, sharp and salty combination of the roasted feta and tomatoes with the balsamic vinegar dressing, goes perfectly with the warming earthiness of the puy lentils. Storage: Keep me in the fridge For Use By date, see front of pack. Freeze on day of purchase and use within one month.

Foods That Can Make Your Mood Better

Most of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein source.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can actually help to improve your mood. It’s not difficult to feel depressed when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you be healthier. And now you are aware that green tea can help you be happier also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.