How to Prepare Speedy K's Italian sausage frittata

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The ingredients needed to make K's Italian sausage frittata:

1. Take 1 lb spicy ltalian sausage
2. Get 1/4 cup green bell pepper
3. Get 6 eggs
4. Prepare 1/2 cup chedder cheese
5. Take 1/4 montery jack cheese
6. Take 1 salt n pepper to taste

Instructions to make K's Italian sausage frittata:

1. cook Italian sausage in an iron cast skillet
2. pour out grease n cook green peppers for 5 mins & turn off stove . add egg & all shredded cheese..
3. bake in oven for 20 mins @ 400
4. take out n add Monterey jjack cheese n bake 3 mins longer

Foods That Can Make You Happy

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, you may be surprised to learn, are terrific at battling depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains fill you up better and that can help you with your moods too. Feeling famished can truly bring you down! These grains can elevate your mood as it’s easy for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these tips instead!