Recipe of Super Quick Homemade Sausage and porcini ragu with buckwheat polenta

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The ingredients needed to make Sausage and porcini ragu with buckwheat polenta:

1. Prepare 250 g polenta instant or normal
2. Take Onions, carrots and celery
3. Get 300 g sausage meat
4. Get 200 g or so of porcini
5. Make ready 200 ml tomato passata
6. Take 200 ml stock
7. Make ready Salt and pepper
8. Prepare 50 g butter
9. Prepare Olive oil

The sweetness of Polenta goes perfectly with. Hot Italian sausage is the star ingredient of this sausage ragu which lends rich layers of flavor simmered with mild tomatoes and seasoned vegetables. As if the sausage ragu wasn't good enough alone, it is served poured over creamy polenta with melted parmesan cheese which this dish over the top, literally. Soft polenta, blended with plenty of cheese and butter, is lusciously creamy and becomes the delicious base for the meaty mushroom and sausage ragu.

Steps to make Sausage and porcini ragu with buckwheat polenta:

1. Chop onion, carrots and celery. Fry gently in oil. Add sausage meat and chopped onions. Brown for about 10 mins. Add passata and stock, salt and pepper. Simmer stirring occasionally for about an hour.
2. The polenta. Follow packet instructions. Instant takes about 5-10 minutes. Normal a bit longer. Bring about 300 ml of water to the boil in a large pot add some salt. Turn the heat down. Very gently, stirring consistently, add the polenta. Cook following packet instructions. At the end of cooking, add knobs of butter and Parmesan (optional) serve the polenta with the ragu on top :)

As if the sausage ragu wasn't good enough alone, it is served poured over creamy polenta with melted parmesan cheese which this dish over the top, literally. Soft polenta, blended with plenty of cheese and butter, is lusciously creamy and becomes the delicious base for the meaty mushroom and sausage ragu. This is a terrific start to a fall meal of fish. Browning Italian sausage, colorful bell peppers, and onions before stewing them with tomato paste and chicken broth gives the resulting ragu tons of flavor. Serve this quick, easy dinner over creamy polenta topped with Parmesan and fresh parsley.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

If you would like to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know it can help you be happier as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.