Recipe of Homemade Ricotta, porcini and pecorino pie

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The ingredients needed to make Ricotta, porcini and pecorino pie:

1. Take Roll of pastry
2. Make ready 250 g ricotta
3. Take 60 g porcini mushrooms, washed and chopped
4. Get 60 g pecorino cheese
5. Take Half a courgette, washed and chopped
6. Take 2 eggs, 1 to glaze
7. Get Olive oil

Whisk eggs, ricotta, pecorino, salt and pepper in a bowl and add vegetables. In a bowl mix the ricotta, grated pecorino, truffle, nutmeg, salt and pepper to taste. How to make ravioli Split the dough into two parts and roll out the dough using a rolling pin or a pasta machine. Meanwhile, fry the marjoram leaves and sage leaves in the olive oil until crispy, then drain on kitchen paper.

Steps to make Ricotta, porcini and pecorino pie:

1. Put the ricotta in a bowl. Add pecorino and mix, add egg and mix well. Set a side
2. In a little oil, fry mushrooms for about 5-6 mins, then the courgette and cook for another 5-6 mins, leave to cool
3. Add veg to the ricotta and mix well. Roll out pastry onto a round tray. Prick with a fork and blind bake at 180 for 5-6 mins. Add mixture and spread evenly
4. Turn edges down, glaze with beaten egg. Sprinkle more pecorino on top if desired and bake for 30 mins until golden brown :)

How to make ravioli Split the dough into two parts and roll out the dough using a rolling pin or a pasta machine. Meanwhile, fry the marjoram leaves and sage leaves in the olive oil until crispy, then drain on kitchen paper. Slice and add in the sundried tomatoes and the porcini mushroom, making sure to conserve the porcini mushroom water for later. Add the stock and the porcini water stirring frequently. Serve risotto in shallow bowls and pass with extra cheese.

Learn How to Improve Your Mood with Food

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, you might be amazed to learn, are terrific at combating depression. Just see to it that you do not throw out the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a superb protein source.

Cold water fish are great if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can really make you feel terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were simply anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.