Steps to Make Award-winning Barley and Mushroom Dish - Healthy & Vegan!

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The ingredients needed to make Barley and Mushroom Dish - Healthy & Vegan!:

1. Get 6 dried Shitake mushrooms
2. Make ready 3/4 cup dried mushrooms of your choice (Porcini, Chanterelle, Cremini etc)
3. Take 1 1/2 cup boiling water
4. Prepare 2 cup barley (I use 1 cup long-grain and 1 cup round/pearled)
5. Make ready 4 tbsp vegetable oil (olive/canola)
6. Get 2 large onions, diced
7. Get 2 clove garlic, minced
8. Take 1 tbsp rub (date honey) - you can use honey or omit this, but I find rub works best
9. Take 2 cup fresh or canned button mushrooms, sliced
10. Get 1 salt and pepper to taste
11. Get 1 1/2 cup boiling water

You can also mix it with chopped cucumbers, onions and tomatoes as a cold salad. This dish freezes very well, so do yourself a favor and make some extra so you can enjoy later with even less effort required! This healthy mushroom barley soup skips the beef in favor of a vegetarian meal with real body, texture, and depth of flavor. And it uses simple ingredients: mushrooms, vegetables, and pearl barley.

Steps to make Barley and Mushroom Dish - Healthy & Vegan!:

1. In medium bowl, soak dried mushrooms in 1 1/2 cups of boiling water (this water will be used for cooking). In separate bowl place barley, rinse and leave to soak (this water is not part of the recipe and will be discarded).
2. Heat large, deep pan on medium heat, add oil, onions and garlic and fry till golden. Add rub for extra caramelization and fry for one more minute.
3. Coarsely chop soaked dried mushrooms, reserve liquids. Add all (soaked and fresh) mushrooms to pan and saute till tender and slightly browned. Boil additional 1 1/2 cups of water to be used shortly.
4. Drain barley (discard water) and add to pan. Saute 1-2 minutes. Season with salt and pepper to taste.
5. Add 3 cups boiling water to pan (from kettle and from mushrooms). Stir and bring to a boil. Cover pot, reduce heat to very low and leave to cook for 25-30 minutes, until cooked but still chewy.
6. Turn off heat and leave covered for another 5 minutes. Fluff up barley and serve warm. Enjoy!

This healthy mushroom barley soup skips the beef in favor of a vegetarian meal with real body, texture, and depth of flavor. And it uses simple ingredients: mushrooms, vegetables, and pearl barley. But a a few things make all the difference in this mushroom-lovers barley soup. Three secrets to my easy mushroom barley soup See Full Nutritional Guidelines (Nutrition information is calculated using an ingredient database and should be considered an estimate.) This is a warming and comforting vegetarian barley and mushroom pilaf recipe with plenty of earthy flavor from the onions, rosemary, and mushrooms. And, it's low in fat and very low in cholesterol as well.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can actually help to improve your mood. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You were just waiting to read that here, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know green tea can help you be happier also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!