Easiest Way to Make Ultimate Captain Crunch French Toast

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The ingredients needed to make Captain Crunch French Toast:

1. Prepare 1 box Captain Crunch (no berries)
2. Prepare 1 package Texas Toast
3. Get 1 dozen Eggs

Instructions to make Captain Crunch French Toast:

1. Use approximately 1 egg and 1/2 cup of Captain Crunch per 2 pieces of toast.
2. Crush up Captain Crunch until it's powder. A food processor works best, but you can also put the cereal into a ziplock and crush with a rolling pin.
3. Whip eggs in a large container (big enough to dip bread in)
4. Dip toast into egg wash, then into Cap Crunch, and cook in a pan over low to medium heat.
5. Cook both sides of the toast until it's golden and slightly firm. Serve with or without syrup and enjoy!

Foods That Make You Happy

A lot of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, you might be amazed to find out, are terrific at combating depression. Just be sure that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.