Easiest Way to Make Super Quick Homemade Momma's overly awesome mushroom gravy

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The ingredients needed to make Momma's overly awesome mushroom gravy:

1. Take 2 cup turkey stock
2. Take 1/2 oz dried button mushrooms
3. Prepare 1/2 oz dried porcini mushrooms
4. Take 1 pinch black pepper
5. Prepare 1 pinch salt
6. Get 1 tbsp corn starch
7. Get 1/4 cup water

This recipe is great for Trim Healthy Mama (THM S), low carb and budget friendly. Did you grow up with Salisbury steak as a staple meal? Technically, gravy is a mixture of meat drippings, flour, and broth. Here, you'll basically make vegetable drippings by sautéing umami-rich mushrooms and sweet-yet-spicy white onion in olive oil.

Steps to make Momma's overly awesome mushroom gravy:

1. Add turkey stock, and seasonings to a small sauce pan on medium
2. Crush dried mushrooms and add them to the sauce pan
3. Bring to boil and simmer until mushrooms are fully rehydrated
4. Mix water and corn starch in small cup and slowly add to the pot stirring continually
5. Bring back to boil stirring continuously for 60 seconds
6. Remove from heat and serve

Technically, gravy is a mixture of meat drippings, flour, and broth. Here, you'll basically make vegetable drippings by sautéing umami-rich mushrooms and sweet-yet-spicy white onion in olive oil. Homemade beef tips with mushroom gravy — as always with NO canned soups! My beef tips are ridiculously tender and easy to make in your slow cooker or instant pot. Serve beef tips over cauliflower mash, mashed potatoes, egg noodles, or rice!

Foods That Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling hungry can really make you feel awful! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you are aware that green tea can help improve your mood also!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.