How to Make Ultimate Polenta, Mushrooms and Fresh Herbs

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The ingredients needed to make Polenta, Mushrooms and Fresh Herbs:

1. Prepare Polenta
2. Prepare 1 cup cornmeal
3. Get 1/4 cup grated parmigiano reggano cheese
4. Make ready 1 tbsp olive oil
5. Make ready 1 tsp salt
6. Take 3 1/2 cup water plus more as needed
7. Make ready Mushroom sauce
8. Make ready 1/2 cup boiling water
9. Get 1/2 cup wine
10. Take 1/2 cup broth
11. Make ready 1/4 cup dried mushrooms (crimini, porcini, etc)
12. Take 2 garlic cloves
13. Take 1 pepperoncini chile
14. Make ready 1 tbsp fresh parsely for garnish

Serve the polenta warm and creamy out of the pan, or chill, cut into squares and fry. Top with Garlic Chanterelles and fresh herbs. This dish works well as both an appetizer and a main, depending on the size of your polenta squares. Spoon the polenta into warm shallow bowls or a serving bowl and top with the mushroom mixture.

Steps to make Polenta, Mushrooms and Fresh Herbs:

1. Place dried mushrooms, garlic cloves and pepperoncini in a bowl. Add boiling water.
2. Cover and allow the mushrooms to grow. (about 10 minutes)
3. Slowly add the white wine to mushrooms.
4. In a sauce pan, bring the stock to a simmer, then add the mushrooms and the liquid. The consistency should be runny/ translucent, add more water or wine as necessary to avoid becoming thick. Remove the garlic cloves and pepperoncini before serving.
5. In a saucepan, bring the water and oil to a boil. Add salt.
6. Pour in the corn meal, stirring constantly until well incorporated. Cook the polenta for at approximately 30 minutes adding additional boiling water, if necessary.
7. Once the polenta begins to release from the sides of the pan and thicken, add in half the parmigiano cheese.
8. Pour the polenta quickly into the serving dish and let set 10 minutes.
9. Pour the mushroom sauce over the polenta.
10. Sprinkle with Parmesan cheese and fresh herbs. Add freshly ground black pepper to taste.

This dish works well as both an appetizer and a main, depending on the size of your polenta squares. Spoon the polenta into warm shallow bowls or a serving bowl and top with the mushroom mixture. Garnish the polenta and mushrooms with more oregano and thyme and serve immediately. Remove mushrooms from pan and place in a bowl and set aside. Repeat with remaining olive oil and mushrooms.

Information on How to Boost Your Mood with Food

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are great if you would like to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it can help you be happier as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!