Easiest Way to Prepare Perfect Steak and Ale Pie

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The ingredients needed to make Steak and Ale Pie:

1. Make ready 750 grams diced beef
2. Prepare 2 onion, chopped
3. Prepare 2 can sliced carrots
4. Take 1 clove garlic
5. Take 500 ml beef stock
6. Prepare 1 can boddingtons
7. Make ready 1 tbsp basil
8. Take 1 tbsp thyme
9. Make ready 1 salt
10. Take black pepper
11. Get 500 grams mushrooms
12. Take 40 grams porcini mushrooms
13. Get 3 tbsp flour
14. Prepare 2 tbsp oil
15. Make ready 200 ml water
16. Get 1 tbsp cornflour
17. Take 500 grams shortcrust pastry

Place the beef stew meat, onion, and ale in a large saucepan. The perfect steak and ale pie The perfect Scottish pie must have a thick, dark gravy. The meat has to be tender and flaky and the rich taste comes from hours and hours of slow cooking. The top must be a layer of light puff pastry cooked long enough to not be soggy on the bottom, but short enough not to be burned on the surface.

Steps to make Steak and Ale Pie:

1. Start off by adding the diced beef to some flour and mixing well. Once done add a little oil to a large pan and heating. Add the diced beef and brown. While this is going on add the porcini mushrooms to a small pan of water and leave to cook for about 10 mins.
2. Once browned add the onion and beef stock to the mix and keep stirring.
3. Once throughly mixed add the carrots and mushrooms.
4. At this point add the porcini mushrooms to the mix again keep stirring.
5. Again keep stirring as the mix will stick to bottom of pan other wise. At this point add the boddingtons.
6. At this point it will probably look quite watery but dont worry it will thicken up. At this point you can add the salt, pepper and thyme.
7. Finally after about 20 mins add the basil and either some cornflour or oxo cubes to help thicken the mixture up.
8. Once you have finally got the mixture ready time to sort your pie out. Get your self about 500g of shortcrust pastry either buy or make yourself.
9. Roll the pastry out on a flat surface your going to need to split the pastry for the bottom and topping also depending on the size of your dish.
10. Line the dish with the first lot of pastry making sure there is an overlap on the outside of the dish.
11. Next take your mixture amd sieve it so that alot of the juicy drops into a bowl underneath.
12. Add the sieved mixture to your dish till just below the top and level.
13. Take the second part of your pastry and cover the dish pushing the edges together and slightly into the dish to make a crust around the outside.
14. Finally using a knife slice a few lines into the pastry so it cooks evenly.
15. Place in the oven about 180 for about 30 mins or till pastry golden brown.

The meat has to be tender and flaky and the rich taste comes from hours and hours of slow cooking. The top must be a layer of light puff pastry cooked long enough to not be soggy on the bottom, but short enough not to be burned on the surface. The warming, comforting familiarity of steak and ale pie gives way to peppery caramelised celeriac and pickled carrots in this Paul Foster dish. This is a steak and ale pie close to Foster's heart, as it was the very recipe his mother would use to make his favourite supper as a child. What is steak and ale pie?

Turn to Food to Boost Your Mood

A lot of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a great protein source.

If you want to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that green tea helps you to elevate your moods too!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!