Simple Way to Prepare Perfect Mushroom with Wild Rice Soup

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The ingredients needed to make Mushroom with Wild Rice Soup:

1. Get 4 cups water
2. Prepare 1 tsp salt
3. Prepare 1/4 tsp baking soda
4. Take 1 tsp thyme
5. Take 1 bay leaf
6. Take 1 clove garlic, smashed
7. Take 1 cup wild rice
8. Take 4 Tbsp fat or oil
9. Prepare 1 onion, diced
10. Take 1 lb cremini mushrooms, rinsed and sliced
11. Make ready 4 cloves garlic, minced
12. Make ready 1 Tbsp tomato paste
13. Prepare 1 tsp salt
14. Get 1/2 oz dried shiitake or porcini (about 1/2 loosely pack cup)
15. Prepare 1 Tbsp paprika
16. Get 3/4 cup sherry or brandy
17. Prepare 4 cups chicken stock
18. Get 1 Tbsp soy sauce
19. Take 1/4 cup corn starch
20. Take 1/2 cup cream
21. Take 2 green onions, slices
22. Get 1 tsp lemon zest (optional)

Melt butter in a large stockpot or Dutch oven over medium heat. Add garlic, mushrooms, leek and carrot. Advertisement In a Dutch oven, saute mushrooms in oil until tender. Add the rice, contents of seasoning packets, broth and water.

Steps to make Mushroom with Wild Rice Soup:

1. In the pressure cooker combine the water, salt, baking soda, thyme, bay and garlic and bring to a boil.
2. Add the rice.
3. Pressure cook at high pressure for 30 min.
4. Heat the fat in a heavy pot over high heat. Add the diced onion.
5. Begin roughly dicing the mushrooms and add to the pot as you cut them. They will release their liquid as they cook.
6. Weigh your dried mushrooms out if you have a scale.
7. Grind the dried mushrooms in a spice grinder
8. Continue cooking the mushrooms on high heat until the majority of liquid is reduced (10-15 min). Add the garlic and tomato paste.
9. Continue cooking until a light fond begins to develop on the bottom of the pan (4-5 min).
10. Add the dried mushroom powder, and paprika to further dehydrate the mixture.
11. Reduce heat to medium and continue cooking until a dark fond develops (2-3 min).
12. Deglaze the pan with the sherry.
13. Add the stock and the soy sauce to the pot.
14. By this time the rice should be finishing. Instant pressure release the rice.
15. Drain the rice reserving the liquid. Set the rice aside and add enough water to the strained liquid to make 3 cups. Add the liquid to the soup.
16. Bring the soup to a low boil and cook 20 min uncovered.
17. Mix the starch with 1/4 cup of water. Add it to the soup and simmer 2 min until thickened.
18. Season/taste for salt and pepper. You might be surprised how much salt this soup can take. Add the cream and rice and heat through. Add the green onion, and lemon zest and serve.

Advertisement In a Dutch oven, saute mushrooms in oil until tender. Add the rice, contents of seasoning packets, broth and water. Creamy Mushroom Wild Rice Soup Wild rice and a mix of mushrooms are simmered until tender in a savory, creamy base infused with herbs and a touch of wine to make this scrumptious vegan wild rice soup. Bring a pot of water to a boil. Add the wild rice and one teaspoon of salt, and reduce to a simmer.

Foods That Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You need to be sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a few eggs to jolly up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein source.

If you wish to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling famished can really bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!