Recipe of Favorite Ticino Porcini Risotto

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The ingredients needed to make Ticino Porcini Risotto:

1. Prepare 30 grams dried porcini
2. Prepare 1 large onion
3. Take 2 tbsp butter
4. Prepare 300 grams rice (Vialone or Carnaroli)
5. Prepare 200 ml red wine
6. Prepare 600 ml chicken broth
7. Make ready 75 grams freshly grated Sbrinz (Swiss hard cheese) or Parmesan
8. Prepare 30 grams butter
9. Prepare 1 salt and freshly ground pepper

Season the porcini with salt and pepper, spoon over the risotto and serve. Then, add the porcini mushrooms and stir to combine. Stir in the wine and cook until it is nearly all evaporated. Start adding the broth, one ladle at a time, stirring constantly, until the rice has absorbed almost all the liquid before adding the next one.

Steps to make Ticino Porcini Risotto:

1. Place the porcini mushrooms in warm water for half an hour, then squeeze out gently.
2. Peel the onion, chop finely and steam briefly in butter.
3. Then add the rice and fry briefly stirring.
4. Add the mushrooms, deglaze with the red wine and completely boil while stirring.
5. Only then add one third of the broth and let it boil again while stirring. Through the constant stirring, the risotto will get its creamy consistency.
6. Gradually add the remaining broth. In the end, the rice should be very juicy and still "al dente".
7. Stir in the grated cheese and the butter, then spice up with salt and plenty of pepper.

Stir in the wine and cook until it is nearly all evaporated. Start adding the broth, one ladle at a time, stirring constantly, until the rice has absorbed almost all the liquid before adding the next one. Risotto is present everywhere in Ticino: in the grottoes, cooked as tradition requires, in the gastronomic restaurants, where every chef prepares a risotto according to his own inspiration, in the town squares during the carnival, accompanied by the traditional 'luganighe' (pork sausages). Wipe the fresh mushrooms clean with a damp paper towel. Break into bitesized pieces and reserve.

Learn How to Boost Your Mood with Food

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be surprised to discover, are fantastic at fighting depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a great protein source.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.