Step-by-Step Guide to Make Homemade The Best Rice Krispy Treat Recipe!

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The ingredients needed to make The Best Rice Krispy Treat Recipe!:

1. Get 1 box rice krispy's
2. Take 1.5 cups chocolate almond granola
3. Make ready 1 package marshmallows
4. Take 3-4 tablespoons coconut oil
5. Take 1/2 teaspoon vanilla extract
6. Get 2 teaspoons cinnamon powder
7. Take non-stick cooking spray

Instructions to make The Best Rice Krispy Treat Recipe!:

1. First: In a large mixing bowl mix together rice krispy's and granola. Line a large deep dish with foil and spray it with the cooking spray.
2. Heat a large skillet on medium heat. Add coconut oil and stir around the skillet making sure to get it on all sides. Add package of marshmallows, stir until melted and fluffy. Add vanilla extract and cinnamon then mix until everything is well combined.
3. Turn off the heat, and add your bowl of rice mix into the skillet. Mix until everything has been covered with the melted marshmallow and everything sticks together.
4. Empty mix into dish sprayed with nonstick oil, and pack it down using either oiled hands or wax paper. Let it cool for an hour before cutting into and enjoy!

How to Elevate Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you fight depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. It’s easy to feel depressed when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you know it can help raise your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!