Simple Way to Make Any-night-of-the-week MiMi's Beef Stew

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The ingredients needed to make MiMi's Beef Stew:

1. Make ready 1 Pot Roast
2. Take 4 Carrots peeled and sliced
3. Take 6 medium Potatoes peeled and diced into chunks
4. Take 1 medium Onion diced
5. Get 1/4 cup A1 Steak Sauce
6. Prepare 1 cup Garlic Powder
7. Take 1 dash Parsley
8. Prepare 1 bunch Celery washed and diced

MiMi's Beef Stew This is a great dinner you can prepare the night before and let it cook on low all night! Very good with bread and butter or biscuits! Hearty chunky beef, potatoes, carrots and celery make this meal. The full flavors of this beef stew are so intense.

Steps to make MiMi's Beef Stew:

1. Place Roast in the crockpot
2. Add Potaoes, Celery, Carrots, Onion, A1 Steak sauce,
3. Fill the crockpot with water
4. Add Parsley, Garlic Powder, Black Pepper a dash of season salt, squirt of lemon juice and a dash of salt
5. Place the lid on the crockpot and set on low cook 6-8 hours
6. Remove the Roast and shred it up
7. Place the shredded roast back in the crockpot
8. Mix a bowl of Flour and Water til you get a paste
9. Stir the flour and water mixture into your crockpot
10. let simmer for 20 minutes then enjoy

Hearty chunky beef, potatoes, carrots and celery make this meal. The full flavors of this beef stew are so intense. It's rich in a way, but rich with flavors of wine and thyme. The onions and mushrooms add delightful texture as well. Use a good wine - something you'd serve with this dish.

How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are great for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a terrific source of protein.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.