How to Prepare Homemade grilled tofu sandwich with avo & Bacon

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The ingredients needed to make grilled tofu sandwich with avo & Bacon:

1. Get 1 packages tofu
2. Get 5 slice bacon strips
3. Get 1 large ripe avocado
4. Take 1 tbsp siracha rooster sauce
5. Take 1 loaf sourdough bread slices
6. Take 5 tbsp soy sauce
7. Prepare 1/2 cup any marinade u like. a1 or teriyaki

Place the open sandwiches on a large baking sheet. Rub each with turmeric, salt, pepper. On med-high heat, heat olive oil in your pan and add in the tofu slices. Once the tofu is done, slice your avocado and chives to assemble!

Instructions to make grilled tofu sandwich with avo & Bacon:

1. drain tofu, slice down the middle making 2 thick slices
2. marinate in soy sauce and siracha. or any sauce you like could be BBQ, a1 etc. for about a half hour
3. now you can get cooking heat up cast iron pan on high cook 4 strips of Bacon once cooked take out and let stand on paper towel. don't drain the Bacon juices that will help with cooking tofu.
4. while cast iron pan is hot add tofu.or any pan you may have. cast iron works the best though.
5. let that grill about 4 min on each side or until a charred grilled type look appears
6. toast up the sourdough and cut avocado & lettuce
7. you can add djon mustard and some Mayo too for liking
8. make that sandwich and enjoy a healthier way to eat with a little indulgence!

On med-high heat, heat olive oil in your pan and add in the tofu slices. Once the tofu is done, slice your avocado and chives to assemble! Layer carrots, pickles, tofu, and spinach on a slice of bread, and top with the other slice, buttered side up. Preheat a grill or grill pan to medium-high heat. Coat with vegetable oil and add tofu (reserve marinade).

Learn How to Boost Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to find out, are fantastic at combating depression. Just be sure that you do not throw out the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein source.

If you want to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling famished can be terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.