Simple Way to Make Favorite Shrimp and beef tostada

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The ingredients needed to make Shrimp and beef tostada:

1. Take 1/2 lb shrimp
2. Get 1 lb ground beef
3. Get 5 flat tortilla shells
4. Get 1/2 cup mexican sour cream
5. Take 1 head of lettuce
6. Get 1 tsp salt
7. Make ready 1 tsp black pepper
8. Take 1/2 tsp cayenne pepper
9. Take 1/2 tsp ground cumin
10. Prepare 3 garlic cloves minced
11. Prepare 2 tbsp chopped parsley
12. Prepare 4 tbsp olive oil
13. Get 2 tsp a1 steak sauce
14. Get 2 tsp soy sauce
15. Prepare 1 tbsp lemon juice
16. Make ready 1 avocado
17. Take 1/4 cup cilantro
18. Make ready 1/2 onion, chopped
19. Take 1/2 tomato chopped
20. Take 2 tsp beer

Pho (beef, pork, chicken, shrimp, or veggie) Spicy (or light) Vietnamese Beef Rice Noodle Soup which easily converts to vegetarian tofu style or with your favorite meats with a relatively similar protein and calorie count. This nutritional mix is made with half pork and beef slow cooked with onion, garlic, and pepper seasonings. Heat the vegetable oil in a large skillet over medium-high heat. In a large skillet, cook beef and red pepper over medium heat until meat is no longer pink; drain.

Steps to make Shrimp and beef tostada:

1. Add 2 tablespoons of olive oil to a pan, saute ground beef and add salt, pepper, cayenne pepper, cumin, garlic. Cook until ready
2. Add 2 teaspoons of olive to pan, add the soy sauce, the a1 sauce, the lemon juice and the parsley flakes, cook until tender
3. To make guac, mash avocado add garlic, salt, tomatoes, onions, garlic, beer
4. Place the beef and the shrimp on the flat shell add the guacamole the lettuce and the Mexican sour cream
5. Enjoy :)

Heat the vegetable oil in a large skillet over medium-high heat. In a large skillet, cook beef and red pepper over medium heat until meat is no longer pink; drain. Stir in the chili sauce, taco seasoning, salt and pepper; heat through. In a small bowl, combine sour cream and chipotle sauce. Layer each tostada with lettuce, meat mixture, guacamole, cheese and chipotle cream.

Try Using Food to Boost Your Mood

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, you might be astonished to learn, are fantastic at fighting depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.