Step-by-Step Guide to Prepare Homemade Slow Cooked Maple Porter Stew

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The ingredients needed to make Slow Cooked Maple Porter Stew:

1. Make ready 1 lb Stewing beef
2. Prepare 0.5 onion
3. Prepare 4 stalks celery
4. Prepare 2 carrots
5. Take 2 big potatoes
6. Take 2 cups beef broth
7. Prepare 0.5 pint Nickel Brook Maple Porter (any porter/stout/brown ale will work, but it wont be Canadian)
8. Make ready 2 cloves garlic
9. Make ready 3 tbsp tomato paste
10. Take 1 tbsp HP Sauce (A1 Steak Sauce will work for those not in the Commonwealth)
11. Make ready 0.5 tbsp basil
12. Get 1 tbsp salt
13. Take 1 tsp paprika
14. Make ready 2 tbsp olive oil
15. Make ready 1 cup flour

Add stew meat; turn to coat evenly. In a large skillet, brown meat in oil in batches. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.

Steps to make Slow Cooked Maple Porter Stew:

1. Dice potatoes and boil until slightly soft (undercooked) place in crock pot.
2. Dice onions and mince garlic. Heat up olive oil in a pan and fry onions and garlic. Once onions are caramelized add onions and garlic to crock pot.
3. Toss cubes of stewing beef in flour. Fry beef in the onion and garlic pan. Add more olive oil if needed. Once beef is lightly browned add to crock pot.
4. Dice remaining vegetables and add to crock pot.
5. Add beef broth, beer, tomato paste, hp sauce and spices to the crock pot. Stir it all together well and cook on low for 6 hours. Serve with fresh bread.

In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery. Cook stirring constantly about two minutes. To give the stew another level of flavor, feel free to add some dried herbs at the beginning and/or fresh herbs at the end of cooking time. Dried thyme and tarragon and chopped fresh parsley would all work well.; All of the vegetables in this recipe make for a rich and filling stew, but feel free to swap out or add other vegetables you may like, such as cauliflower, zucchini, peas, green beans.

Information on How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are great at combating depression. Just see to it that you don’t throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat some eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a great source of protein.

If you want to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. It’s not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.