Recipe of Any-night-of-the-week Stuffed Pepper Bake

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The ingredients needed to make Stuffed Pepper Bake:

1. Prepare 3 Bell Peppers (different colors)
2. Make ready 1 Onion Diced
3. Make ready 1 lb Hamburger
4. Get 2 tsp minced garlic
5. Prepare 1 bag brown rice
6. Take 1 can diced tomatoes
7. Make ready 1 bag mozzarella cheese
8. Prepare 1 can tomato soup
9. Get A1 Sauce
10. Prepare salt and pepper

It's filled with ground beef, green peppers, diced tomatoes, rice and smothered in mozzarella cheese. The bell pepper is an excellent vessel for stuffing meat, rice, and, of course, cheese. It's strong enough to hold its shape in the oven, and the flavor is subtle enough to go well with just about. In a sarge skillet on medium-high heat, cook turkey and crumble until just cooked.

Steps to make Stuffed Pepper Bake:

1. Preheat oven to 375
2. Brown beef, onions, and garlic in a skillet. Drain.
3. Boil rice, chop and sautee peppers with salt. Add to beef mixture once they are done.
4. Add tomatoes, salt, pepper, mozzarella cheese, and A1 sauce to mixture. Spray a 9x13 dish and pour mixture in.
5. Top with parmesan cheese. Then mix 1 can of tomato soup with half a can of water. Pour over top of everything.
6. Cover with foil and bake for 45 minutes to an hour.
7. Serve and enjoy!

It's strong enough to hold its shape in the oven, and the flavor is subtle enough to go well with just about. In a sarge skillet on medium-high heat, cook turkey and crumble until just cooked. Add onions and peppers and sauté until just softened. Pour a small amount of water into the bottom of the baking dish and drizzle the peppers with a little olive oil. Uncover and bake until the peppers are soft.

Use Food to Elevate Your Mood

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are good if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you be happier. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea can help improve your mood as well!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!