Recipe of Perfect BBQ Pork Tenderloin & Peppers

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The ingredients needed to make BBQ Pork Tenderloin & Peppers:

1. Take 2 pork tenderloins; trimmed & cut in thirds
2. Take 2 t garlic powder
3. Prepare 2 t onion powder
4. Get 2 green bell peppers; medium dice
5. Get 2 red bell peppers; medium dice
6. Take 1 large red onion; medium dice
7. Prepare 4 garlic cloves; minced
8. Take 1/2 C chicken stock
9. Take 1/4 C apple cider vinegar
10. Get 1/4 C A1 steak sauce
11. Make ready 1/2 C bbq sauce
12. Prepare as needed olive oil
13. Prepare as needed kosher salt & black pepper

Pour over the loin in a zip lock plastic bag or glass bowl. Watch how to make this recipe. Trim the pork tenderloin of any excess fat and silver skin. Place the lime zest, lime juice, honey, salt, and garlic powder in a small, lidded jar and shake to.

Instructions to make BBQ Pork Tenderloin & Peppers:

1. Preheat oven to 350°
2. Season both sides of the tenderloins with dried spices, salt, and pepper.
3. Heat enough oil to cover the bottom of a large, oven-safe saute pan.
4. Space out tenderloins in the pan. Sear each side until nicely caramelized, then transfer tenderloins to a plate.
5. Add peppers and onions with a pinch of salt. Saute on high 2 minutes. Reduce heat to medium. Cook until peppers begin to soften, about 10 minutes. Add a touch more oil if necessary.
6. Add garlic during last 30 seconds of cooking.
7. Add vinegar and chicken stock. Quickly scrape up the brown bits from the bottom of the pan with a wooden spoon.
8. Cool until nearly dry, about 4-5 minutes. Add A1. Stir. Cook 30 seconds. Do not let sauce burn.
9. Place tenderloins atop pepper mixture.
10. Bake for approximately 20 minutes, or until pork reaches desired doneness.
11. Coat tenderloins with bbq sauce using a small spoon.
12. Return to oven for 2-3 minutes until bbq sauce reduces to a glaze.
13. Variations; Crushed pineapple, crushed pepper flakes, habanero, poblano, ancho chile, celery, celery seed, bacon, pancetta, red/yellow bell pepper, roasted bell peppers or garlic, tomatoes, jalapeño, yellow onion, shallots, sweet potatoes, potatoes, puree celery root, plantains, sofrito, beer, tequila, bourbon, rum, brandy, sherry, white wine vinegar, lemon, lime, orange, parsley, basil, oregano, zucchini, yellow squash, scallions, chives, leeks, kale, spinach, arugula, corn, cayenne, cilantro,
14. Cont'd: coriander, demi glace, pearl onions, mushrooms, molasses, soy, chili sauce, applewood seasoning, cheddar, swiss, pepperjack, monterey jack, mango, feta, goat cheese, cauliflower, eggplant, carrots, provolone, coconut milk, saffron

Trim the pork tenderloin of any excess fat and silver skin. Place the lime zest, lime juice, honey, salt, and garlic powder in a small, lidded jar and shake to. Place pork tenderloin into a large zip top bag. Whisk together BBQ sauce, grape jelly, Sriracha sauce, Worcestershire sauce, garlic and pepper. Pour half of BBQ sauce mixture over pork tenderloin.

Try Using Food to Improve Your Mood

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You must be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are excellent if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel better. And now you are aware that green tea can help you be happier also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!