Steps to Prepare Speedy Delicious Anytime Shepards Pie

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The ingredients needed to make Delicious Anytime Shepards Pie:

1. Make ready 1 1/2 lbs. ground beef
2. Prepare 3 cups frozen vegetables (whatever you like)
3. Prepare 1 cup beef stock or broth
4. Prepare 4 tbsp. ketchup
5. Make ready 2 tbsp. A1 steak sauce
6. Take 2 tsp. Worsch. sauce
7. Get 1 tbsp. flour (heaping)
8. Prepare 1 box Pillsbury Pie dough (2pie shells)
9. Make ready 3 green onions
10. Get 3 stalks celery
11. Get 1/2 cup shredded Colby Jack cheese
12. Take to taste salt, black pepper, garlic and other seasoning you like

Crazy delicious and hearty Shepherd's Pie. Flavorful meat and vegetables in a rich gravy topped with cheesy mashed potatoes and baked until golden, this is the only Shepherd's Pie recipe you'll ever need for an awesome dinner! This is pure comfort food, top to bottom.literally. How to make this Shepherd's Pie Peel the potatoes and place them in a large pot, cover the potatoes with enough water and season with a generous amount of salt.

Instructions to make Delicious Anytime Shepards Pie:

1. Brown hamburger, green onions, and chopped celery in 10in. skillet an drain.
2. Transfer back to skillet and add frozen vegetables, beef stock, ketchup, A1, worsch. sauce, seasonings and bring to simmer for 5 min.
3. Mix flour with about 1/4 cup of the hot stock and make into a loose paste.
4. Pour flour mixture into skillet and stir together and simmer for 3 min. until thickened.
5. Stir in cheese until well incorporated. Then turn off heat.
6. Have pie crusts room temp. And place in 9.5in deep pie dish. Pour hamburger into pie crust. Cover with top crust pinching edges together. Cut slits in top crust to vent.
7. Bake in preheated 450°f oven for 20 min. Let cool on wire rack for 10-15min. before serving.

This is pure comfort food, top to bottom.literally. How to make this Shepherd's Pie Peel the potatoes and place them in a large pot, cover the potatoes with enough water and season with a generous amount of salt. While the potatoes are cooking, dice the veggies. In a large bowl, mash potatoes with sour cream. Add salt and pepper; set aside.

Foods That Can Make You Happy

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling famished can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become better. Now you are well aware that green tea helps you to lift your moods too!

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.