Recipe of Any-night-of-the-week A1 Baked Pork Chops

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The ingredients needed to make A1 Baked Pork Chops:

1. Get 3 pork chops
2. Make ready 3/4 cup worcestershire sauce
3. Get 1/3 cup rice vinegar
4. Prepare 2 tsp lawrys seasoning salt
5. Make ready 2 tsp garlic powder
6. Take 1 tsp onion powder
7. Make ready 1 tsp paprika
8. Take 1/2 tsp ground celery seed
9. Take 1/3 tsp ground white pepper
10. Prepare 1 pinch salt
11. Take 1 vegetable oil; as needed
12. Get 1 A1 sauce; as needed

After the pork chops have baked for an hour, cover them with the soup mixture. The cook time for baked pork chops will vary depending on how thick your chops are. That said, they won't need very long in the oven. Place seasoned pork chops onto the prepared baking sheet.

Instructions to make A1 Baked Pork Chops:

1. Marinate pork in Worcestershire and vinegar for one hour. Pat dry.
2. Coat pork with enough oil to cover. Season with dried spices. Bake at 300° for approximately 20-25 minutes or until desired doneness. Brush with A1 during last five minutes of cooking
3. Variations; H1 sauce, soy sauce, hoisin, scallions, ginger, horseradish, parsley, habanero, ground coriander seed, lemon, lime, wood chips, liquid smoke, malt vinegar, tamarind, bourbon

That said, they won't need very long in the oven. Place seasoned pork chops onto the prepared baking sheet. Thick-cut pork chops much easier to cook correctly than their thinner counterparts. Tip: If you're worried about different timings for how long to bake pork chops depending on if they're boneless or bone-in, stop worrying. In a small bowl, mix together the kosher salt, black pepper, paprika, and garlic powder.

Turn to Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are terrific at combating depression. Just be sure that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a couple of eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!