Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, 3 ingredient microwave cheesecake. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Mix the yogurt and Nestlé Condensed Milk together in a bowl. Layer the crushed biscuits in a large microwavable bowl and set aside. Keep aside about two tablespoons of the biscuits for garnishing later. Crush packet of biscuits and pour crumbs in a microwave proof container.
3 Ingredient Microwave Cheesecake is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. 3 Ingredient Microwave Cheesecake is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have 3 ingredient microwave cheesecake using 3 ingredients and 3 steps. Here is how you can achieve that.
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The ingredients needed to make 3 Ingredient Microwave Cheesecake:
- Make ready 500 g Double cream yoghurt
- Get 1 can condensed milk
- Make ready 1 packet crushed coconut biscuits
Scroll down to the recipe card for the detailed instructions. Here are the basic steps: Soften the cheese. Mix in the remaining ingredients until completely smooth - be patient! In a large bowl cream the cream cheese.
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Steps to make 3 Ingredient Microwave Cheesecake:
- Layer the crushed biscuits in a large microwavable bowl and set aside. Keep aside about two tablespoons of the biscuits for garnishing later.
- In a separate bowl whisk the condensed milk and yoghurt for 2 minutes or until well mixed.
- Pour the yoghurt mixture over the biscuits and microwave on high for about 4 minutes. Garnish with canned peach slices and crushed biscuits.
Mix in the remaining ingredients until completely smooth - be patient! In a large bowl cream the cream cheese. Next add condensed milk and mix until well combined. Then place the bowl in the refrigerator. The more you think about it, making a cheesecake in the microwave makes so much sense. as A cheesecake is is a cooked custard consisting of cream cheese, cream, sugar and egg.
Information on How to Elevate Your Mood with Food
Many of us believe that comfort foods are bad for us and that we must avoid them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel better!
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. Feeling hungry can truly make you feel awful! These grains can improve your mood because it’s easy for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually good for your mood. You were just expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
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