Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sw cheerio squares (3 syns per square). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
My mom used to make this instead of rice crispy treats. Honestly I like these way more than the rice crispy version. For a twist, use Honey Nut Cheerios. I have set it up so that the Prep time is the the time on the stovetop and cook time is the time to let it set up in the pan..
SW Cheerio Squares (3 syns per square) is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. SW Cheerio Squares (3 syns per square) is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have sw cheerio squares (3 syns per square) using 3 ingredients and 1 steps. Here is how you cook that.
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The ingredients needed to make SW Cheerio Squares
(3 syns per square):
- Make ready 80 g Nestle Cheerios Honey
- Take 2 Rocky Mountain Mega Marshmallows
- Take 25 g Mini Marshmallows
Sign up to Slimming World or Join a local group to find out the exact quantities for your weight. I'm thinking to myself ā this has the potential to be a game changer. I'm often surprised in the magazine the size people 'say' they are. š I like liver but DH is variable so we don't have it often. All images and content on Slimming Eats are copyright protected.
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Steps to make SW Cheerio Squares
(3 syns per square):
- 80g Cheerios and 2 mega marshmallows melted in microwave for 1 minute. Mix together (be quick, the mixture goes hard very quickly) topped with 25g mini marshmallows
I'm often surprised in the magazine the size people 'say' they are. š I like liver but DH is variable so we don't have it often. All images and content on Slimming Eats are copyright protected. Let me know if you make this! I think it's a fantastic type of dish where you can eat a little of what you fancy, have fun baking and share the love! If you don't want to miss out on future recipes, then why not subscribe for free below to get the latest straight in your inbox?
Discover How to Boost Your Mood with Food
Many of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You must see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming some eggs to jolly up!
Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you feel better. Now you know it can help raise your mood as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
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