How to Make Ultimate Japanese Surprise Rice Ball

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The ingredients needed to make Japanese Surprise Rice Ball:

1. Get Cooked rice (2 cups rice cooked)
2. Make ready Mentaiko (salted fish egg)
3. Take Yukari (Shiso leave flakes)
4. Make ready Salted Kombu
5. Prepare Wakame flakes
6. Get Cream cheese
7. Prepare Nori(dried laver)

Instructions to make Japanese Surprise Rice Ball:

1. Make colorful rice.
2. Make small balls.
3. Wrap with Nori
4. Place the plastic film in bowl
5. Put some salted rice on it.
6. Place the small rice balls and cream cheese in center.
7. Cover with rice
8. Make big Onigiri
9. Wrap with Nori
11. Inside ♡
13. Another surprise rice ball

How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You need to see to it, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.

If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!