Simple Way to Make Award-winning Short bread cookies #mycookbook week 3

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The ingredients needed to make Short bread cookies #mycookbook week 3:

1. Prepare 240 g butter
2. Prepare 60 g powdered sugar
3. Get 300 g flour

Place on a cookie sheet lined with parchment paper or a baking mat. Do not allow shortbread to brown; the edges should have the faintest golden tinge. Check your oven sooner if it runs hot. With these cookies, the possibilities are endless.

Instructions to make Short bread cookies #mycookbook week 3:

1. Preheat the oven at 180c /350F
2. In a large bowl, cream together the butter and sugar until light and fluffy.
3. Add the flour and mix until the dough just comes together. Don't over mix your dough.
4. Turn the dough onto a lightly dusted surface with powdered sugar and gently shape the dough into a long two by two inch square.
5. Wrap the dough in plastic wrap and refrigerate for 20mins so as to firm.
6. Once the dough is firm, slice the cookies into thick squares.
7. Place your cookies on a lined baking tray and bake for 16-18mins or until golden brown.
8. Allow to cool slightly before transferring to a cooling rack.
9. Serve when desired and ENJOY!!!

Check your oven sooner if it runs hot. With these cookies, the possibilities are endless. Dip or drizzle in melted chocolate or caramel sauce or dust lightly with powdered sugar. Shortbread cookies can be placed in an airtight container and stored in the freezer for up to twelve months. Try a batch of Oat-and-Spelt Shortbread, which are nutty cookies dipped in melted chocolate and sprinkled with flaky sea salt.

Foods That Make Your Mood Better

Most of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be astonished to find out, are fantastic at fighting depression. Just be sure that you don’t throw away the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein food source.

If you want to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. Now you are well aware that it helps you to raise your moods as well!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.