Recipe of Speedy Mango Icecream Only 3 Ingredients

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The ingredients needed to make Mango Icecream Only 3 Ingredients:

1. Get 2 Cup Mango puree
2. Make ready 1 Cup Candance Milk
3. Prepare 400 ml Whipped Cream

Just fold the condensed milk and mango pulp with whipped cream and freeze! Made with only Mango, Cream and Condensed milk, This easy recipe for delicious mango ice cream is made without an ice cream maker. How to make Mango Ice cream? Without using Eggs & Ice Cream Machine.

Instructions to make Mango Icecream Only 3 Ingredients:

1. Sub sy phly 1 Kg mango lay us ko achi tarha sad Kary or us ke baad usko cubes ma chota chota cut kar lay.
2. Ab is ke baad is mango ko blender ma deal kar puree kar lay or isko side ma rakh Dy.
3. Ab whipped cream ko high speed par achi tarha beet kar lay.
4. Is ke baad is Mein candence milk deal kar ak bar phr beet kar lay.
5. Ab last ma is Mein Mango puree dal kar achi tarha mixed kar lay or kisi airtight condainer Mein deal kar plastic rap sy cover kar ke full night freezer Mein rakh Dy.
6. Next day apki icecream bilkul perfect ready ho Jaye gi tb AP isko serve kar lay.
7. Mazy dar thandi thandi mango icecream ready to serve AP is ke uper sprinkle Daly or Thora sa candence milk dal kar serve Kary.

How to make Mango Ice cream? Without using Eggs & Ice Cream Machine. SATISFY YOUR CRAVING WITH OUR RECIPES. Whipping the cream aerates the mango and condensed milk keeps ice cream creamy, just like a yummy scoop of real ice cream. Mango: You need good quality juicy and flavourful mangoes.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you fight depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel better!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. These foods fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You were simply waiting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that it can help raise your mood as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!