Recipe of Award-winning Simple Strawberry Ice Cream (with 3 Ingredients)

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The ingredients needed to make Simple Strawberry Ice Cream (with 3 Ingredients):

1. Make ready 200 grams Strawberries
2. Get 200 ml Heavy cream
3. Make ready 5 tbsp Condensed milk

Don't look at me like that. This really isn't the sort of recipe that can be made with simple substitutions. Dairy-free: In theory, you should be able to replace the sweetened condensed milk with dairy-free sweetened condensed milk and the heavy whipping cream with chilled coconut cream. They even make canned dairy-free sweetened condensed milk, so you wouldn.

Steps to make Simple Strawberry Ice Cream (with 3 Ingredients):

1. Hull and wash the strawberries. Using the back of a fork, crush the strawberries. Use a blender if you prefer smooth ice cream.
2. Whisk the heavy cream for 8 minutes or until slightly thickened.
3. Mix Step 2 into 1. Add the condensed milk into the mixture.
4. Transfer to a container and chill in the freezer. Mix every hour for a smooth texture. It'll be ready in 3-4 hours!

Dairy-free: In theory, you should be able to replace the sweetened condensed milk with dairy-free sweetened condensed milk and the heavy whipping cream with chilled coconut cream. They even make canned dairy-free sweetened condensed milk, so you wouldn. This strawberry ice cream is so easy to make, you won't believe it! You will need heavy whipping cream (aka: double cream if you are outside the US), a can of sweetened condensed milk, and fresh strawberries. In a small bowl, combine the strawberries with the lemon juice and ½ cup of the sugar.

Learn How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. Just see to it that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!