Recipe of Super Quick Homemade Coconut Chutney

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The ingredients needed to make Coconut Chutney:

1. Take 1 bowl fresh nariyal (grated)
2. Prepare 3-4 green chillies
3. Prepare 1/2 roasted chana
4. Get 4 garlic cloves
5. Take To taste salt
6. Prepare 1 tsp mustard seeds
7. Get 5-6 curry leaves
8. Get 1 dry red chilli
9. Make ready 1/2 tsp chilli powder
10. Take 1 tbsp vinegar

Instructions to make Coconut Chutney:

1. Put grated coconut,green chillies,roasted chana,garlic and salt in a grinder and grind it.
2. Heat oil in a pan add mustard seeds,curry leaves,red chilli and chilli powder when splutters add on coconut chutney.

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When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? Do you usually eat junk food and a good deal of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that most people eat, it’s not surprising that new diseases are always being discovered. The things we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food aisle. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. You will observe that you think more clearly when you begin to consume these foods. Once you replace the junk food with the superfoods, you will note an amazing increase in how good you feel. By getting the correct nutrition, your body will function the way it is supposed to work. In this case, the immune system will be able to fight off any illness.

Your daily diet should include at least a few of these super foods. To start, beans are very good, and berries, especially blueberries. Then, try to add several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other foods to include. Additionally, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your problems with gaining weight.

You will enjoy optimal health when you decide to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices now.